Author Archives: chatwithdrketch

Some days are full of meetings, deadlines, children, and everything in between. On days like this, I don’t aim for perfect meals – I aim for simple, quick, and intentional choices that still move me toward health. Today looked like: … Continue reading →

Hello everyone! I’m sure you’ve all heard about the outbreak of Lassa fever in some states in Nigeria. Just in case you wondered what all of that means, here’s a quick class. Lassa fever is a viral haemorrhagic fever. This … Continue reading →

What began as a simple wellness challenge became something truly beautiful. For 14 days, you showed up.You walked.You danced.You shared your stories.You reminded one another that health is not a big dramatic moment…it is the small daily choices we make … Continue reading →

We have WINNERS! Today, I’m especially happy because we had sincere, thoughtful participation and that deserves to be celebrated. Congratulations to our Day 13 winners: Amb Ikwueme Ngozii IspawnGlobal IG A special note for Amb Ikwueme Ngozi – she also … Continue reading →

Today marks the final day of the 14 Days of Wellness with Dr Ketch. For the past two weeks, we have taken small steps together – walking, stretching, dancing, sharing, encouraging and reminding ourselves that health is built one simple … Continue reading →

We are almost at the finish line… and I’m so proud of everyone who has stayed consistent on this journey. Every small healthy step truly counts. Today, let’s talk again about the pedometer you can win. A pedometer is a … Continue reading →

We are getting close to the finish line and I am so proud of everyone who has been showing up, one small step at a time. Remember, wellness is not about perfection. It is about showing up for yourself daily, … Continue reading →

We are officially in the final stretch of this beautiful journey.And I just want to say that I’m so proud of everyone showing up each day. Some people have already won pedometers.But there is still time for YOU to be … Continue reading →