Not every new mother feels joyful after childbirth and that does not make her a bad mother.

One mother wrote:

“I have been feeling sort of depressed since I put to bed eight months ago. I don’t want to use antidepressants. Are there natural ways to improve my mood?”

Postpartum depression is more common than many people realize, yet many women suffer silently because they feel ashamed to admit they are struggling after having a baby.

It can show up as:

Persistent sadness

Tearfulness

Irritability

Withdrawal from loved ones

Difficulty bonding with baby

Feeling overwhelmed or inadequate

Postpartum depression may be linked to:

Hormonal changes after childbirth

Physical exhaustion

Emotional stress

Financial pressure

Lack of support

Previous history of depression

The good news is that help is available.

Treatment depends on the cause and severity. Support may include:

Counselling or therapy

Emotional and family support

Lifestyle adjustments

Medication when necessary

For mothers looking for natural ways to support their mental wellbeing:

Eat nourishing meals

Rest when possible

Exercise gently

Create “me time”

Set realistic expectations

Talk openly with trusted people and avoid bottling up your emotions

Please do not suffer in silence.