Monthly Archives: January 2026

No Longer Seeing My Periods Monthly After Taking Contraceptive Injections

Posted on January 16, 2026 by chatwithdrketch

Q: I have a problem..I was using 2 months injection last year and now I don’t see my periods every month but I am no longer using it. A: Thank you for writing in. Many women experience the same thing … Continue reading →

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Spotting After Having A Baby!

Posted on January 14, 2026 by chatwithdrketch

Q: Good morning doc. Please I gave birth 3 months ago. Few days before six weeks doc’s appointment, I had spotting that lasted for days. I complained to my doctor and he said it’s menstruation. Now last week the spotting … Continue reading →

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#HLWDK Banging Headache in My Ears and Back of My Head!

Posted on January 13, 2026 by chatwithdrketch

Q: Hi Doc, I have a headache that is banging inside my ear, at the back of my head and it’s been days. Please help. A: My first question is whether you are getting enough sleep? This is enough to … Continue reading →

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Mixed Berry Banana Cream

Posted on January 11, 2026 by chatwithdrketch

Hello Family! Can you believe it! It’s the 10th day of January already! The year is off and running! How are we doing on all those resolutions we made a few days ago? To encourage you, I am sharing one … Continue reading →

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More facts and fiction – Nutrition Edition

Posted on January 9, 2026 by chatwithdrketch

“Brown (Ofada) rice makes you lose weight.”Verdict: Not exactly. Brown rice does not automatically cause weight loss.What it does do is this: But, brown rice and white rice have almost the same calories. If you eat a big plate of … Continue reading →

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Bleeding at 29 Weeks of Pregnancy!

Posted on January 8, 2026 by chatwithdrketch

Q: Hello Doctor. I’m a woman 29yrs of age and pregnant for the second time. I am 29 months gone, went for a doctor’s check up; they ruled out I’m having infection. But since then I’ve been bleeding/ spotting whenever … Continue reading →

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I’ve Been Breastfeeding For 3 Years!

Posted on January 7, 2026 by chatwithdrketch

Q: What can I drink to stop breastfeeding ??? My baby is 3years 1months. I’m tired of breastfeeding I’m also loosing weight any home remedies to stop breastfeeding plzzzz A: Breastfeeding is really an intimate activity for mum and baby … Continue reading →

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Akara… but with less oil?

Posted on January 5, 2026 by chatwithdrketch

Craving Ice Cream? If you love ice cream but want a lighter option, this is one of my go-to healthy swaps. Frozen bananas + a little milk give you that creamy, indulgent feel, without going overboard. A gentle reminder: healthier … Continue reading →

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Happy New Year – 2026!

Posted on January 3, 2026 by chatwithdrketch

Happy New Year, Family! It’s Day 3 of 2026 and the race to the end of the year is already on This is usually the season of resolutions – goals, plans, fresh starts and new beginnings. Have you made yours … Continue reading →

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