Daily Health Tips: Vegetables Make Me Poop!


Q: There are germs inside raw vegetables. Sometimes, washing it alone won’t kill the germs. What do we do?

A: Truth is, there are germs all around us and potentially, in other foods we eat. But that doesn’t mean that we should stop eating, right? 😀 We just need to figure out safe ways of preparing them and getting rid of germs that may be on their surface.

For green leafy veggies, buy them whole from the market. When you’re ready to use them, pick the leaves and then soak in a bowl of water that has salt or food-safe disinfectant in it, for about 5 minutes. Swish the bowl around to ensure that all the sand settles to the bottom. Then pick out the veggies carefully and rinse in clean water.

The same applies to other veggies too. For carrots and potatoes, buy them, scrub and then boil. If…

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