Monthly Archives: January 2021

#HLWDK Daily Health Tips: Letting Go!

What school prepares you for motherhood? The questions you will be asked by innocent enquiring minds? The advice you have to give? The times you have to stand by the sidelines and watch them sort out situations for themselves knowing … Continue reading

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#HLWDK Daily Health Tips: The First Time!

If you’re a parent or guardian of a girl-child, do you remember when she first got her period? Do you remember the mixture of emotions you felt? Well, below, I share my own reflections when I went through this with … Continue reading

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#HLWDK Motherhood – Practicing Enough Tough Love?!

Another instalment in my ‘motherhood’ series. I must have written this at least 10 years ago, but it still resonates! Enjoy… Do you remember the first time you smacked your child? Oh dear, I said the S word! Remember the … Continue reading

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#HLWDK Daily Health Tips: Motherhood

Looking through my hard drive today and came across some posts I had started writing in my early days of motherhood. I’ve never shared them here but they are very interesting 🙂 Today, I share with you one of the … Continue reading

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#HLWDK Daily Health Tips: Why Is My baby Crying?

Q: Hi, my baby is crying a lot, day and night. What can be the cause, and how can I cure it? A: What’s my baby saying when he whimpers, when he cries, when he … what does it all … Continue reading

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#HLWDK Daily Health Tips: What Is The Treatment For Goiter?

Originally posted on chatwithketch:
Hi! Doctor, Please I’ve being battling with goiter for the past three years now and I am scared of surgery. Please, is there any suggested treatment for it? Thanks A: Swelling of the thyroid gland which…

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What are the best calcium sources for people who are lactose intolerant? – Harvard Health

Originally posted on chatwithketch:
Are you lactose intolerant? Do you know what that means? I’ll give you a quick refresher course… Lactose is a natural sugar found in milk. People with lactose intolerance can’t digest lactose, which is the natural…

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#HLWDK Daily Health Tips: It’s New Year 2018!

Originally posted on chatwithketch:
Happy New Year! It is the very first day of 2018!   Be intentional about this year. It may just be day 1, but it all adds up from today.   Go all out! Love with…

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