Q: Good day Dr. I ll appreciate it if u can forward how yoghurt with Loya milk is being prepared and is it okay for a fat person?

A: I’ve received a lot of questions on the recipe for yoghurt. I have re-produced it a LOT of times. But, by popular demand, I reproduce it…yet again 😀 As added value, I give you two additional recipes!

Here goes…

You can use milk to make some super delicious milk shakes. Everybody loves a milk shake 😀 An easy one to make is a combination of milk, some fruits (eg mango) and crushed ice. Put all into a blender and whizz away. Watch while blending because if you blend for too long, it becomes runny. You want it nice and sorta thick….and utterly delicious!

Another delicious healthy milky/fruity snack you can make for your children is a milk popsicle. Even you will…