Food and mood: Is there a connection? – Harvard Health


“If you’ve ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the container with a spoon, you know that mood and food are sometimes linked. Can the things you eat influence your risk for depression β€” and can dietary changes potentially improve your mental health? ” Read!

https://www.health.harvard.edu/mind-and-mood/food-and-mood-is-there-a-connection

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