Does Metabolism Matter in Weight Loss? – Harvard Health


You’re trying to lose weight – doing all the right things: eating right, exercising, reducing stress levels etc and yet you can’t seem to win. The weight is just not coming off! What’s going on? Well, your ‘loving’ body senses all of that weight loss going on, it worries that you’re starving and therefore, reduces your body’s metabolic rate – the rate at which your body burns calories to keep your basic body functions working. So, if you’re not burning enough calories…it kinda sounds like you’re retaining them right?! Very depressing – sounds like ‘no work done!’

This is an interesting read! Enjoy!

https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s