Preparing For Pregnancy

Have you ever wondered what the best time to register for Antenatal care should be? Immediately? First trimester? Second Trimester? Third Trimester? What’s even a trimester? What will the doctor ask me and what information am I expected to provide? What are those drugs that women are usually given? Do I need to take them?

My hospital bag for delivery…what really should be in it? I see some people pack just a small overnight bag! My baby’s clothes alone can fill four of those bags and so I certainly need about 3 suitcases. But, beyond the clothes, I need to know what else to pack for myself and for my hubby too. What other things will the hospital require from me? And what will my baby require of me after it’s born? Learn from my experience, don’t forget to buy a baby book 😀

I’d like to give my baby a great boost in life, but I work…how is it possible to combine that with breastfeeding? Are there potential benefits in doing this? Any tips for breastfeeding while working?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy of the book, Just For The Health Of It from any of these channels:
1) Laterna Books online shop with nationwide delivery. Just click on this link:


2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street,. Victoria Island.


3) If you’re outside the country, please visit Amazon through this link

For those in Abuja and environs, please call 07030739403 or pick it up at No 5 Bricks Market, Dawaki 11 Market, Dawaki extension.


For those in Awka, please call 08189944090.


Remember that this book is a great gift for anyone who wishes to live and eat healthy, lose weight, get ready for pregnancy and parenting. Buy copies for bridal showers, baby showers, Christmas gifts etc. It’s a gift that keeps on giving



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