Want Healthy Feet? Keep A Healthy Weight – Harvard Health


Being overweight can lead to a host of health problems, from high blood pressure and heart disease to arthritis, gallstones, and sleep apnea. It can also contribute to foot problems in two ways.

First, excess weight contributes to the misery of common structural problems such as heel pain and arthritis. Any foot ailment is more painful the more weight you put on it. Second, excess pounds increase your chances of developing atherosclerosis, poor circulation, and diabetes — all of which can damage your feet.

Never quite thought of it this way, did you? To learn more, please click on this link:

http://www.health.harvard.edu/healthbeat/want-healthy-feet-keep-a-healthy-weight

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