Saturday Nutrition Quiz


Give three examples of complex carbohydrates?

Why are complex carbohydrates good for you?

 

Terms and conditions:

The first 3 persons to answer correctly will win our prizes.
Participants must be followers of our blog and/or facebook page.

Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
Editor’s decision is final.
This challenge lapses by 11.59 pm on Friday, the 28th of October, 2016

 

So, what are you waiting for?! Best of luck, guys!

 

Congratulations to our winners!

Last week’s (15th October, 2016) question was different, wasn’t it? And the second question was ‘sorta’ hidden in the instructions. It was difficult to pick winners 😀 A lot of people did not see the hidden question. A number who did, did not answer it well L For the record, the complete meal in a drink is Complan!

Anyways, we have to announce our winners and they are:

John Favour (from facebook)

Chukwunonso Onochie (from www.chatwithdrketch.com)

Chidinma Chukwuemeka Ikeh (from facebook)

Congratulations, guys!

Please send an email to healthylivingwithdrketch@gmail.com for instructions on how to pick up your gifts.

 

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5 Responses to Saturday Nutrition Quiz

  1. Obi Onyinye says:

    1.Ofada rice or local rice, 2.oat meals 3.beans.Complex carbohydrates are good because they supply energy and fibre and some also supply minerals and vitamins.

    Like

  2. Loveday Olisa says:

    1. Brown or Ofada Rice
    2. Oatmeal
    3. Sweet Potatoes.
    Complex Carbohydrates are good for the body because they supply energy and fibre and some also supply minerals and vitamins.

    Like

  3. MARADESA SADE says:

    1. Beans
    2. Local rice (Ofada, Abakaliki, Brown or Wild rice)
    3. Sweet Potatoes.
    Complex carbohydrates are good because they supply the body with energy needed for daily activities, fibre, minerals and vitamins.

    Like

  4. MARADESA SADE says:

    1. Brown or Ofada Rice
    2. Oatmeal
    3. Sweet Potatoes.
    Complex Carbohydrates are good for the body because they supply energy and fibre and some also supply minerals and vitamins.

    Like

  5. Kristy Amara says:

    A. Examples of complex carbs..
    1. Brown Rice.
    2. Oat meal.
    3. Legumes.

    B. Complex carbs are good in our diets because it provides the body with vitamins, minerals, antioxidants and fibres.

    Like

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