As the holidays rapidly approach, it is important to remind ourselves of the healthy rules of engagement! 😀 The best of us would leave our good senses behind and ‘pig’ out during celebrations and then suffer through the next couple of weeks trying to lose all that weight. Ever heard of ‘a second on the lips, a lifetime on the hips?’ Well, that certainly describes this.
There are all sorts of diets and eating regimens available, most of which impose the most amazing restrictions to our diets. But, these more often than not result in yo-yo dieting…I’m on today and off tomorrow. I am skewed towards a more realistic, conscious lifestyle modification that stands the test of time, involves things that are inculcated into everyday life decisions of what to eat, that is more sustainable. What does this involve?
Eat more fruits and vegetables. Eating them in as close to their natural state as possible is, of course more beneficial. We fall into their temptation of wanting to do the right thing but doing it on our terms; this would involve dousing these vegetables in oil and frying them. These vegetables are rich in Vitamin C which is water soluble and so unnecessary cooking strips them of this nutrient. If we’ve got to cook them at all, add them at the final stage of cooking and cook for the barest minimum time: a minute or two. Some of the veggies are of course delicious eaten raw: carrots, lettuce, cabbage etc. These can be used in a salad with a dressing of balsamic vinegar or olive oil as opposed to all the fatty salad dressings out there. The leaf of the garden egg, called akwukwo anara in Ibo and efo gbagba (I hope I got that right?!) in Yoruba is also delicious when eaten raw as a major part of the meal.
Talking about fruits and vegetables leads me to the question, ‘how much of these can we realistically have in each meal?’ Well, the answer is probably not what you’d love to hear but happens to be true. For a standard dinner plate, half of it should be filled with fruits/vegetables, a quarter devoted to carbohydrates (carbs) and a quarter devoted to the protein component. The rule of thumb for the carbs is that it should not be more than the quantity in the cupped palm of one hand! I hear your groans 😀 For the petite people like me (this is more politically correct than saying, ‘short’ or one of the funniest ones I’ve heard, ‘vertically challenged!’), this is a BIG problem! Close your eyes and visualise the tiny portions that can be accommodated in those tiny palms…sigh!
Want to know what else you can do this season to keep your weight in check? Get details from the book, Just For The Health Of It. You can get a copy via the shop now link on our facebook page. Or you can get it through:
1) Jumia.com. Just click on this link http://www.jumia.com.ng/jumia-books-just-for-the-health-of-it-with-dr-ketch-179486.html and get a copy. You have the option of paying when the book is delivered to you or paying online. This service is available all over Nigeria.
2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street,. Victoria Island.
3) If you’re outside the country, please visit Amazon through this link http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi
For those in Abuja and environs, please call 07030739403 or pick it up at No 5 Bricks Market, Dawaki 11 Market, Dawaki extension.
For those in Awka, please call 08189944090.
Remember that this book is a great Christmas, Baby Shower and Bridal Shower gift for anybody 😀
Have a great day, y’all 😀