If you have a lot of morning sickness, then it’s a girl.

Hmm… not quite

Morning sickness has nothing to do with whether you’re having a boy or a girl. You can be sick every day of your pregnancy regardless of the baby’s sex.

Now, let’s talk about the sickness itself…

We’re often told to eat bland foods like crackers or dry toast. That works for some people, but honestly, it didn’t work for me at all.

What worked for me? Tart things.

Lemons were my go-to. I also had a particular brand of very tart gum that I practically lived on

Brushing my teeth every morning would send me into a bout of retching, so I always had something sour ready to ‘reset; my mouth immediately after. Not my fondest memory!

So if tart things help you, go for it. A few drops of lemon in water can sometimes do the trick.

But be careful – too much can worsen heartburn, which is also common in pregnancy. So moderation is key, and if it makes things worse, stop.

Other helpful tips:

• Eat small amounts frequently – an empty stomach makes nausea worse

• Avoid fatty, greasy foods

• Stay away from smells that trigger you

• Cold foods may be easier to tolerate than hot ones

• Get fresh air and plenty of rest

• Stay hydrated

And most importantly, get support.

If cooking makes you nauseous, ask for help. This is not the time to suffer in silence.