Daily Health Tips: How Do I Brush My Teeth Right?

Q: Good day Doctor, please which is the best way to brush teeth, is it up and down or side ways? Please, let me know. Thanks and God bless
A: Good question and one that we all take for granted…how to brush the teeth right?
A good method is a circular motion with your tooth brush slightly tilted at a 45 degrees angle. I can just hear you asking how to measure the 45 degrees angle 😀 If you can’t figure that out, just focus on the circular motions and be sure to brush the outer surface of your teeth, the inner surface, the chewing surface of the teeth and of course the tongue…a major reservoir of bad smells. Try to catch the space between the teeth too as best you can with your brush and a floss later.
Be sure to use a tooth brush that has a small head for easy access to all corners of your mouth. And remember the rule of twos: Brush for at least 2 minutes, brush at least twice a day and visit your dentist at least twice a year.
For more information on taking care of your teeth, please click on the link below

Have a good night, y’all 😀

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