Daily Health Tip: Keeping your energy levels up


It’s a brand new week (the last in November…Hurray :D) and depending on how you spent your weekend, you’re either raring to go (bring it on, boss :D) or you’re exhausted wondering how you’re going to get through a week that has barely started!!!

Well, here are three ways to keep your energy levels up during the week:

Organize and pace yourself: Make a list of all you need to achieve this week or today. Break them up into manageable daily tasks or for each day, break up your tasks into morning, afternoon and evening tasks. Take breaks in between and keep your eyes on the ball 

Take a walk: When you feel your energy levels going down, take a brisk walk. This helps rejuvenate you and of course adds to your ‘exercise’ count for the day.

Make your food count: Remember to focus on healthy snacks like nuts and fruits (which give you a sustained energy level) rather than sugary pastries which give you a quick sugar high that is followed by even more tiredness.

Have a productive week 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s