Tag Archives: workout

In the spirit of having you become more active, I’m sharing this post I made some years back. The children in the post are all young adults now. How time flies!!! Johnny Walker!!! Okay! This is certainly not what you … Continue reading →

Q: How was your day, Dr Ketch? I am not enjoying my exercise. What can I do to feel deep enjoyment and having fun when I exercise. Please, what should be my aim/goal of exercise? Thank you. A: I truly … Continue reading →