#HLWDK Daily Health Tips: Painful Gum

Q: Good evening doctor please I have a little problem with the gum of my teeth, it swallow up and I have a pain there when ever am eating. What can I do?

A: Your brushing and flossing techniques could be the culprits. If you use very hard bristles, you could be causing significant damage to your gum.

If you also floss by forcing the floss in between your teeth, then this could very well be the cause of the problem.

Where the problem is not caused by your wrong ‘hygiene’ techniques, it could be due to gum disease. Gum disease arises due to lack of good dental hygiene which causes plaque forming bacteria to accumulate in the mouth and lead to painful, swollen and bleeding gums. If this happens and is noticed early, it can be reversed before it starts causing tooth loss and weakening of the gum and bone structure holding the teeth (periodontitis). Other culprits could be hormones (during pregnancy or menstruation) and chemotherapy.

Prevention is targeted at the causes:

Brush your teeth at least twice a day using soft bristled tooth brushes. Brush in circular motions, gently removing the plaque and massaging the gums. Mentally divide your mouth into four sections and be sure to spend at least 30 seconds on each section of your teeth brushing all sides and chewing surfaces.

Floss daily, following the natural curve of your teeth. This activity does not take too long but spares you a lifetime of woes :D.

Eat a well-balanced diet with lots of fruits and veggies. This ensures that you have the right supply of minerals and vitamins which helps prevent gum disease.

Drink a lot of water which ensures that plaque forming bacteria are washed off teeth. Ensure that other fluids you take are neither too hot or too cold. Lukewarm food goes easier on your gums.

Finally, relax as the stress hormone cortisol can significantly contribute to swelling and bleeding of your gums by causing inflammation. Can you imagine…stressing out over Lagos traffic can actually cause my gums to bleed! 😉

Have a great night y’all 😀

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#HLWDK Daily Health Tips: Sweating And Headaches

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Q: Dr. please why sweating profusely is on with me? My BP always 150/100 but thank God, it was 139/90 on my last clinic. Question 1) early headache between 4-6am. 2) pains from my left shoulder to fingers most time and slurping of morning saliva. Age 65yrs. Please tips of stroke and signs.

A: Thanks for writing in. There are a number of questions here. We’ll take some today and the others tomorrow.

Sweating is normal during strenuous physical activity and in warm weather. In fact, as we sweat and it evaporates, we actually feel cooler. Unfortunately, for some people sweating is an issue as they ‘appear’ to pour the stuff by the buckets or would start the day with patches of sweat on their under-arms etc. This inevitably leads to body odour.

However, there may be other medical causes for your sweats. Symptoms that may suggest medical causes include…

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5 surprising benefits of walking – Harvard Health

‘You probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits.’ Want to know what they are? Read!

https://www.health.harvard.edu/healthbeat/5-surprising-benefits-of-walking

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Daily Health Tips: Real food vs Supplements.

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Excerpts from Redeemed Camp seminar:

Q: Are supplements good alternatives to fruits and vegetables?

A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the name implies are meant to plug in the tiny holes that may not be completely filled by your diet. For instance, if your diet regularly misses out on dairy products despite the recommendation of at least 3 servings per day, you probably need calcium and Vitamin D supplements. If, however, you’re a junk food lover, there’s no magic pill that can take care of your problem. What you need is a menu make-over focusing on portion control and right plating with the different food groups. Remember that to plate right, half your plate should be filled with fruits and vegetables, a quarter with proteins and the last quarter with complex…

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Daily Health Tips: Are Snails Safe In Pregnancy?

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Q: Good evening Doc, please can a pregnant woman eat snail?

A: Interesting question.

Old wives’ tale has it that if you eat a lot of snails, your baby will spit a lot when born! But this is totally fiction. The fact that the snail is slimy has nothing to do with whether baby drools or not. Remember also that if your baby starts drooling when he’s teething, it has nothing to do the snails you ate when pregnant but everything to do with the process he’s going through…bringing forth teeth!

Sea food is generally healthy containing a good amount of protein and Omega 3 fatty acids which are very heart healthy. They are also rich in a lot of minerals and vitamins like Zinc, Vitamin B12, Selenium etc and they are low in calories. However, snails, crabs, prawns and shrimps are also pretty high in cholesterol.

Other issues to…

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#HLWDK Daily Health Tips: World Blood Donor Day 2020

June 14th every year is World Blood Donor Day. This day is set aside to thank voluntary, unpaid blood donors for their life-saving gifts of blood. It also raise awareness of the need for regular blood donations to ensure that all individuals and communities have access to affordable and timely supplies of safe and quality-assured blood and blood products.


Have you ever given blood? Do you plan to? In honour of this day, I repeat an earlier post I had made on the gift of life. Enjoy….

What does having the power to give the gift of life mean? Is it the birthing of a baby, as a great percentage of women are able to do? Is it the role the men and women play in the miracle of conception? Is it the role of doctors in being able to take life and death decisions that affect their patients? The list could go on forever and I guess in some ways these different people play major roles in determining life at some point or the other.


I take a few seconds to issue a quick disclaimer that this concept of giving the gift of life is very different from playing God. Only God can play God :D. The rest of us? We only play roles he has prescribed. A friend of mine would say cynically, ‘if men were God…’
Back to the discourse; is this role of giving the gift of life something that you would associate with yourself? Not a doctor, maybe not male, or even if female, no child etc. So perhaps you think this probably doesn’t refer to you. But guess what? It does! You absolutely have the ability to give the gift of life and not just in the ways I mentioned above. You can donate your blood and save somebody else’s life!

It might appear to casual on-lookers that this is a ‘no-brainer-not-a-problem, ‘the-blood-banks-should-be-filled-with-blood’ kinda situation, but I guess that perhaps only the medics and parents/people who have witnessed the frantic calling, running around and utter confusion that is the scenario when blood is needed for a patient (perhaps a sickler, a pregnant woman or even a newly born baby) and can’t be found, can understand! Lots of lives have been lost due to lack of blood in banks. Perhaps you understand now why some hospitals insist on having the husband’s of pregnant women donate blood during the course of their wives’ ANC whether they would need it or not. Probably their innovative way of getting ‘voluntary’ donors! 😀


Let me digress a bit from the disturbing imagery of blood search to a bit of history. There is a bit of confusion about the exact person who performed the first blood transfusion (Jean-Baptiste Denys or Richard Lower) but all the controversies agree that this was done in 1667. They must have been real geniuses, thinking out of the box and making a difference to the very future of medicine apart from the life they saved. As most ‘firsts’ are, it was a crude procedure using sheep’s blood!!! It was a miracle that the patient survived but subsequent procedures using same blood were not so successful.

Away from history to the present, you can also make a difference. Become a voluntary ‘unpaid’ blood donor. You will be doing more good than you even know. We all like to do good even if this is seasonal for a greater percentage of people :D, during festive seasons with visits to the motherless babies’ homes etc. Let’s make doing good more fashionable and ‘in-season’ all the time.


It doesn’t matter your blood group. People with blood group ‘O’ are known as universal donors and people with blood group AB are known as universal acceptors. Thus, blood groups O+, O-, AB- and B- are always in hot demand. Even if you don’t have any of these ‘fashionable’ 😉 blood groups, your donation still counts. You have to be at least 17 years or over, in good health with a healthy blood count and weigh more than 50kg, you can donate whole blood every 56 days and your blood will be screened for viruses and bacteria. If you’re female, please don’t donate while menstruating or soon after. We don’t want to drain the life out of you, do we? 😀

So what are you waiting for? Let’s play our parts in saving other people’s lives; we may very well be saving ours as that guy or lady who needs a blood donation tomorrow might very well be you. As the lotto advert goes, who knows, ‘e fit be you oh!’

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Daily Health Tips: The Dos And Don’ts Of Blood Transfusion

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Q: Dear DR Ketch please I need you counseling, when other people donated blood to someone they used to take some bottle of stout beer to gain back the blood, but we do advice to stay away from alcohol because it has negative effect in the body system, is stout not alcohol?

A:  😀

I just love your question! Yes, stout is alcohol and I am not quite sure who came up with the idea of drinking it to gain back blood! Absolutely not!!! Indeed, you are to avoid alcohol for at least 8 hours after!

Here are some tips to guide you, before, during and after the blood donation.

To donate blood, you have to be at least 17 years or over, in good health with a healthy blood count and weigh more than 50kg, you can donate whole blood every 56 days and your blood will be screened…

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Daily Health Tips: Is Vaginal Discharge Normal?

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A: Some level of vaginal discharge is normal on a daily basis as the vagina sheds cells and produces fluid needed to clean and provide protection for its delicate skin. You would have observed the difference in the consistency depending on your menstrual cycle.

If this discharge however develops a strange smell, becomes itchy with swelling and pain in the vagina or you notice blood stained discharge, then it is time to see a doctor. Abnormal discharges could be due to candidiasis, pelvic inflammatory disease, sexually transmitted infections or in the case of blood stained discharge, may be cancer etc

Usually, a sample of the discharge is sent for investigation and it will confirm what infection is there, if any, and what drug will be useful in treatment.

Now to toilet disease, this is a favourite subject of mine. I’ve noted time and again that this does not really exist…

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#HLWDK daily Health Tips: Is It Safe To Take Chocolate Drinks In Pregnancy?

Q: Good evening Dr ketch! Please ma’am is it ok for a pregnant woman to drink chocolate drink? I’m few weeks pregnant first pregnancy! Please ma/am educate me on food to avoid

A: Thanks for your question and congratulations on your pregnancy

I’ve edited out the exact name of the chocolate drink you mentioned J

Chocolate drinks typically contain caffeine (less than what you would find in coffee though) because they are made from cocoa It is generally recommended to avoid caffeine in pregnancy. Although the amount in the recommended serving portion of this chocolate drink may not cause a problem, please be sure to fully discuss your diet plan with your doctor.

Here are 5 nutrition tips for a pregnant woman:

  1. Eat a balanced diet with a variety of foods from different food groups.
  2. Be sure to include a lot of high fibre foods like vegetables, whole grain cereals etc to deal with the constipation associated with pregnancy.
  3. Ensure you take your antenatal medications (prenatal vitamins) in addition to eating well.
  4. Drink at least 4 servings of milk, other dairy products or calcium rich foods. If you don’t eat enough, your baby will start drawing on your own stock from your bones. So, drink up your milk!
  5. Be sure to also take foods rich in iron eg and foods rich in folic acid eg green leafy veggies and beans. World Health Organization recommends that pregnant women receive folic acid and iron tablets daily. Folic acid prevents neural tube defects which may occur during the first 28days of pregnancy. This is usually the period when quite a number of women do not even know they are pregnant. Thus, women who plan on getting pregnant should start on folic acid supplements at least 3 months before their planned date to safeguard against neural tube defects. If you haven’t started this earlier and realize you’re pregnant, start taking them as soon as possible.

Pregnancy provides an opportunity for a mother to adequately prepare her baby for life in 9 months. Make sure that you get all the nutrients that give your child a great health boost.

Have a great evening y’all 😀

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When Dieting Doesn’t Work – Harvard Health

Most people on diets ‘are going to be disappointed, because even when successful, lost weight is frequently regained within a few months.’

Do you want to know why and what you can do to prevent this? Read!

https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889

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