Daily Health Tips: Real food vs Supplements.


Excerpts from Redeemed Camp seminar:

Q: Are supplements good alternatives to fruits and vegetables?

A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the name implies are meant to plug in the tiny holes that may not be completely filled by your diet. For instance, if your diet regularly misses out on dairy products despite the recommendation of at least 3 servings per day, you probably need calcium and Vitamin D supplements. If, however, you’re a junk food lover, there’s no magic pill that can take care of your problem. What you need is a menu make-over focusing on portion control and right plating with the different food groups. Remember that to plate right, half your plate should be filled with fruits and vegetables, a quarter with proteins and the last quarter with complex…

View original post 13 more words

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s