chatwithketch

Q: Good morning doctor, 27weeks gone and I don’t want my baby to be big. Please can I take Lipton tea and zobo without sugar? Thanks Dr.

A: Zobo is a drink made from the Hibiscus flower. This drink is known by many other names depending on where you come from. Some popular names include Karkadi, Karkada, Zenaf, Sour tea, Roselle and of course, Zobo! There are many more names, by the way…but this post is not about the many names of Zobo.

Some people drink Zobo, because there is an assumption that it is a healthier alternative sugary, soft drinks. Well, it depends. If you prepare it with bottles of the sugary soft drinks you were trying to avoid ab initio, then maybe, it may not be so healthy, right? 

Again, some of the touted benefits of Hibiscus on hypertension, cholesterol levels, colds etc do not really have significant medical evidence to back them up.

However, it has been shown that taking Zobo with Acetaminophen (our regular Paracetamol) may lead to a situation where your body gets rid of the drug faster than it would have done ordinarily. This implies that in a short while the effect of the Paracetamol would have worn off and the person probably back with the ache.

There is not sufficient evidence to really confirm that zobo and a lot of other herbal drinks are safe in pregnancy. It has been suggested in some quarters that Hibiscus in excessive amounts could lead to menstruation leading to miscarriages in pregnant women. The evidence for or against this is not in great supply but it is probably a great idea to give it a miss during pregnancy. I would do so 

Tea contains caffeine. There are conflicting reports as to whether some amount of caffeine is beneficial in pregnancy (less than 200mg) or whether increased amounts are a problem > or more than 500mg). One regular teabag steeped in a small teacup has about 55mg of caffeine. So, it may be a good idea to limit your consumption of tea. Big babies are usually seen in women who

1. Are diabetic.
2. Have gestational Diabetes (Diabetes that is observed during pregnancy),
3. Are obese
4. Have had another big baby before
5. Have had a lot of babies (from the 5^thpregnancy, the risk of big babies increase)
6. Excessive weight gain during pregnancy
7. Are older. From age 35 years, the risk of having a big baby increases
8. Have pregnancies that are overdue. When a pregnancy is more than 2 weeks overdue, the chances of a big baby are increased

For women with big babies (fetal macrosomia), a vaginal delivery may not be a complete no no! However, your OBGYN will weigh the risk of that against your medical history and other pre-existing medical conditions. Potential complications include having genital tract tears during delivery, prolonged labour and rupture of the uterus. The babies may be born with a higher than normal blood sugar level and be prone to childhood obesity.

However, none of this needs to happen if you eat nutritious foods and watch your portions. You should also register in a good center under the care of a qualified obstetrician.

To prevent having a big baby, remember that feeding for 2 is a fad. You don’t really need to eat like a horse  …you and your baby don’t need that much (an average of 12kg weight gain for 9 months…little over 1kg/month!); include some exercise (gentle stretches and walks, with your doctor’s knowledge and advice) and be sure that Diabetes is controlled, if you have this before pregnancy.

The link to my post on weight gain during pregnancy is included here to provide more information. https://chatwithdrketch.com/2013/12/02/daily-health-tips-eating-for-two/

So, for the remainder of your pregnancy, be sure to follow your doctor’s instruction on weight gain, medications etc. to the letter! Let’s share the good news when the baby is born.

All the best!

Hello everyone, how are you? I hope y’all had a great week. The question below was from someone who scheduled an online one-on-one appointment with me. His questions were very interesting and I thought I’d share the second part of it today. I hope this helps someone else! Remember that scheduling a one-on-one appointment is easy. Just go inbox to my facebook page (www.facebook.com/healthylivingwithdrketch) and follow the prompts 

Q: Hello Doctor good morning, may God continue to bless your efforts in promoting wellness and healthy living. I’ve been reading other people’s question but this time I have a very pressing need and please sought your help. It’s about a woman who bleeds from nose and mouth at the same time. And much amount of blood. It takes efforts to stop. It starts from the nose and when she tries to breathe in, it comes out from the mouth. And immediately after the bleeding she feels very dizzy and weak. 

A: Hello dear, thanks for your question. A nose bleed is called epistaxis and can happen from one or both nostrils. It can be heavy or light and last for a few seconds or a couple of minutes. It can be very frightening. A posterior nose bleed can lead to blood trickling down the threat and could be vomited. Perhaps this is the situation here. This situation is serious and should be suspected if bleeding lasts for up to 20 minutes or if the nosebleed happens after a head, nose, or face injury. Posterior nosebleeds are common in children between 2 and 10 years old and adults between 50 and 80 years old.Causes of nose bleeds include:

• Picking your nose

• Blowing your nose too hard

• Dry air as occurs in winter or harmattan.

• Common cold• Allergies

• Trauma to the nose…obviously 

• Alcohol use

• Pregnancy

• High blood pressure

• Use of drugs like cocaine, or drugs prescribed for thinning blood etc

Now, what should you do if you find your nose bleeding?

• Sit upright and pinch the bridge of the nose just above the nostrils for about 10 to 15 minutes. Sitting upright reduces the pressure in the nose vessels reducing bleeding

• Lean forward and breathe with your mouth. This prevents blood from draining down the back of the throat.

• Put an ice pack on the bridge of the nose to help prevent further bleeds.

To prevent bleeds, keep your nails short and trim to prevent scratching and hurting your nose. Then, keep your nostrils moist especially during the dry and cold seasons with some petroleum jelly, a humidifier to keep the air around moist or use a nasal spray to keep the tissue inside the nose from getting too dry.After the nosebleed stops, don’t pick or blow the nose for a few hours or longer to let the injury heal. Don’t smoke, which irritates the nasal passages, and don’t put any foreign objects in the nose, such as cotton swabs. 

If this nose bleed becomes frequent (more than once a week), is associated with any of the causes of posterior nose bleeds, please go and see your doctor even if you were able to stop the nosebleed. This is my recommendation for the lady referred to in this post especially as she feels dizzy after these episodes. This suggests that she is losing a significant amount of blood! Don’t delay. 

Have a great weekend, guys 

As we approach the festive season and the time when people cook a lot to celebrate, I reproduce a post I had made before. I have received a lot of questions on cancer since the post I made on it and I have also been asked this question on re-using oil, frequently. So, here goes!

Q: Should we re-use oils that have been used for frying?

A: This is a very important question. How do we tell the woman who has used a whole lot of oil to fry akara (bean cakes) to pour all that oil away afterwards? In these economic times? The truth is, even if she wanted to do that for her health, the economic imperatives make it impossible! Do you know how much that oil cost? 
Okay, so what can we do? Re-using oil can be done safely. First, the focus is on oils that have a high smoking point. Smoking point, simply put, is the heat point at which the oil begins to smoke  (Elementary, my dear Watson!). And so, oil that has smoked, is not good for use any more. In fact, you can consider smoking point to be that point at which oil goes from good to bad! At that point, the oil breaks down and forms free radicals that can cause cancer. Oils like peanut (groundnut) and Soya oils have high smoking points and do not break down easily.

So, you can re-use the oil provided it didn’t get to smoking point, it didn’t foam, change colour or develop a funny smell . To store the oil, let it cool, strain out all the food debris and then put in jars (glass, preferably) and refrigerate or freeze and use within one month. If food debris is left in the oil, it forms a rich culture medium for micro-organisms that can cause food poisoning to grow.

Finally, as much as practicable, try not to add salt to the food you wish to fry as salt lowers the smoking point of oils. And by the way, what’s with all the frying??? Grill, bake or roast 

Q: Thank you ma’am. How do we identify good oils for consumption?

A: Great question. The answer that I am sharing below speaks generally about things to do to prevent heart diseases and also addresses your question.

Nobody wants to die young and heart diseases are a leading cause of death worldwide. Eating healthy is a task that may appear daunting especially in a place like Nigeria, as we really do not have a culture of reading food labels in these parts. So here are some quick tips to help ensure you are getting enough of the good fats:
• Cook with healthier oils. Generally, oils that are liquid at room temperature are good for you. If the oil is solid at room temperature, give it a miss.
• Snack on nuts. You can also add them to salads for an extra crunch. I also like them in my yoghurt. Remember to go easy on portions and serve by the handful
• Avocados are a good source of mono-unsaturated fats which help protect your heart and prevent stroke. You can eat it on its own, use it in a wheat bread sandwich, throw it into a salad or even serve it up with some jollof rice
• Stock up on fatty fish like sardines and mackerel. They are good sources of Omega-3 fatty acids which is great for your heart
• Remember that even with healthy options, portion control is key. Always keep this in mind.
Have a good evening J 

In honour of World Heart Day 2020, I share the post below

Q: Dr, I would like to know how one can remove bad/excess cholesterol from the body.

A: Now, the first lesson we all need to learn is that cholesterol is not completely a demon 😀 There is good cholesterol and bad cholesterol. So, when we talk about high cholesterol, we usually refer to the bad one, Low-Density Lipoprotein (LDL) Cholesterol, which can lead to blockage of the vessels and inevitably, a heart attack…not good news! But we do need the good one, High Density Lipoprotein (HDL) cholesterol. It mops up excess cholesterol and prevents LDL from being changed into the form that causes heart disease. Indeed, we are encouraged to take foods that increase this and this in turn improves heart health.

So, what foods can help reduce bad cholesterol in the body and increase the level of good cholesterol?

Here are some examples:Oats and other whole grains which form soluble fiber that reduce the absorption of cholesterol and in addition, give you a feeling of satiety for long. This prevents you feeling hungry more often and reaching for ‘unhealthy’ snacks 😀 Other foods in this group include okro, beans, apples, citrus fruits and garden egg (egg plants). Soya beans, heart healthy oils like Olive oil and Canola oil, nuts (which should only be served in handfuls) and fatty fish like mackerel also reduce LDL. Generally eating healthy with lots of fruits and vegetables, cutting out the white carbs (pastries etc), exercising (at least 150 minutes weekly), ensuring you are not overweight and quitting smoking.

Have a goof evening everyone 🙂

September 29 each year is set aside as World Heart Day. This day was founded to spread the news that heart diseases and stroke remain the leading causes of death worldwide. Ahead of the D-Day tomorrow, I share the post below.

Do you know that the things you do affect how well your heart powers your body?.What can you do to improve the way your heart works? You can start by focusing on four lifestyle habits:

• Food:o Eat more heart healthy foods like fruits and vegetables.o Use heart healthy oils to cook (eg olive oil) and be sure to use small amounts of even that.o Limit your intake of salt, sugar and processed foods

• Exercise:o Create opportunities to exercise and be more active.o Try and get a minimum of 150 minutes of exercise weeklyo Focus on activities that you love eg dancing, walking, jogging etco Find innovative ways to get more exerciseDance or perform jumping jacks during commercial breaks while watching your favourite TV showsPack your car a little farther from your office and walk the rest of the wayOr stop a bus stop away from your usual and walk the rest of the wayHave standing meetings at work. While at work, get up every 1 hour and stretch. Join a dancing classGet up and walk around every time you’re receiving a call. Put your phone box a little farther away from you in the office so that you have to get up to pick it up when it rings

• Smoking: Quit smoking! There’s no easy way of saying this. There’s no recommended amount of smoking per day. It’s just plain bad for you! Remember that second-hand smoke is just as bad for the people around. For tips on how to go about this, please click on this link: https://chatwithdrketch.com/…/daily-health-tips-i-want…/

• Alcohol: Reduce your consumption of alcohol and if you don’t drink, please don’t start! For more help with this, please click on this link https://chatwithdrketch.com/…/daily-health-tips…/

Ensure that your work, sleep and play and environments encourage healthy eating, exercise and discourage smoking and limits alcohol.

Have a great week ahead, everyone

Q: Dr. Good evening, please I want to know if blood group can affect pregnancy or the baby, like husband 0- negative and wife in another group and if so what is the remedy? thanks.

A: Thanks for writing in.

The difference (O+ and O-) leads to a situation called Rhesus incompatibility. As a result of the difference in the Rhesus factors of the hubby and wifey, if the wife gives birth to a baby that is Rhesus Positive, her body will recognize the baby as a foreign body and thus mobilize antibodies to fight the baby. However, in a first pregnancy, this may not be a problem as this can only happen when there is mixing of mum’s and baby’s blood. This would usually happen at the time of separation of the placenta during birth. So, before the wife’s body can mount an effective response to the ‘threat’, the baby has been delivered. However, these antibodies are now ready to, more efficiently, deal with another threat as soon as it presents itself, perhaps through another pregnancy.

During a second pregnancy, these antibodies mount an attack on the cells of the baby leading to anaemia, jaundice, brain damage etc in a new baby.

However, this can be prevented by ensuring that you get an injection, Rhogam after 28 weeks of pregnancy and within 72 hours of birth. This injection deceives the woman’s body into thinking it has already produced antibodies against the baby and thus, the body technically understand, it doesn’t have to do same. The particles of Rhogam cannot cross the placenta and so baby is safe. Since you did not take this injection the first time, you need to see your doctor to advise on options.

For More on this topic please click on this:

Daily Health Tips: My Hubby is Rhesus Positive and I Am Rhesus Negative. Is My Baby At Risk?

Have a good night, everyone 

Q: Good evening Doctor, I am 19. What drug can I take to avoid pregnancy when I have sex? I want a drug that is very safe. Thanks doctor

A: Hey! Thanks for writing in.

The key thing you need to learn about sex now is the simple ABC that guides these affairs. The first is abstinence. Honestly, this is your safest bet. If you’re not ready to deal with the responsibilities of having a baby, please leave well alone. You can’t have an STI, HIV/AIDS, or otherwise if you don’t have sex. And of course, you can’t get pregnant. Now, if abstinence is a problem, be faithful to one partner…who hopefully is being faithful to you too. If you can’t swear on this, revert to plan A. Finally, if all else fails, ensure that you use a condom to prevent STIs and pregnancy.

The answer to proper contraception is not popping a pill in panic whenever you happen to have sexual intercourse. Emergency contraceptives have their place but they are not meant to take the place of regular contraceptives, as they are less effective than the regular ones. Regular use of these emergency contraceptives may cause your periods to become irregular and unpredictable. I’m sure you don’t want to have this problem. I suggest that you walk into a family planning clinic where a nurse will take you through all the different methods and arm you with the information to make a choice as to the best method for you.
For more on contraception, please click on this link:
https://chatwithdrketch.com/2014/08/28/daily-health-tips-does-the-intra-uterine-contraceptive-device-coil-make-you-look-older/

The next thing you need to learn is that there should be no pressure to have sex. It does not make you extra cool, nor does it keep that super-cool guy with you  This is your time for self-discovery – knowing and understanding yourself and your values. It is such a critical time in your life that the decisions you take now could determine the rest of your life. So, please be sure to take the right ones 

Lots of hugs coming your way!

Have a good evening, people 

Q: Good evening doctor, please how can I treat pile?

A: Piles, known as haemorrhoids in medical lingo are swollen veins in the anal canal. They can be internal, external or both internal and external can co-exist. Internal haemorrhoids occur when veins swell within the rectum and external haemorrhoids are found under the skin around the anus.
These haemorrhoids develop when there is undue pressure in the pelvic and anal area as can occur when people strain to pass faeces (if they have diarrhoea or are constipated), in pregnancy (especially the last 6 months), in obese people, people who eat diets low in fibre and people who practice anal intercourse. When women strain in labour, haemorrhoids can also be made worse. For those who love to visit the toilet with their newspapers and spend ages reading them in there, well, you’ve got breaking news! 😀 Sitting on the toilet seat for prolonged periods can also cause haemorrhoids. As people grow older, the support structures for these veins also grow weaker…naturally 😀
Some internal haemorrhoids can be small veins which stay within the rectum. Usually these internal haemorrhoids, stay inside the anus causing no problems. Other internal haemorrhoids can be big veins that sag and protrude out of the anal canal. Straining would cause their delicate surfaces to bruise and bleed. Sometimes, the straining is sufficient to cause the haemorrhoids to protrude out of the anal canal. This is probably what has been described above in the question. When the haemorrhoids are compressed by anal muscles, the pain is made worse and the pressure can lead to cutting off of blood supply to the haemorrhoids.
External haemorrhoids can clot due to irritation forming a hard, painful lump under the skin around the anus.People with haemorrhoids will complain of streaks of blood in the stool after stooling, blood on the tissue after cleaning up, anal pain, anal itching or a lump around the anus.
Treatment involves the use of ointments to relieve pain, inflammation and itching. There are other minimally invasive and surgical options available that range from rubber band ligation to surgical removal of the haemorrhoids.You can also limit the discomfort you have by keeping the anal area clean, using wet wipes (non-perfumed) to clean up after using the loo, sit on a bowl of plain warm water for about 15 minutes about twice or three times per day and also use some pain relief, if in pain.
To prevent this, ensure that your diet has sufficient amounts of fruits and vegetables. Remember that if you take a regular flat plate, half of this should be filled with fruits and vegetables, half of the plate with complex carbohydrates and the last half with proteins.
Limit the time you spend sitting on the toilet seat (read your newspapers elsewhere :D), use the toilet as soon as you feel pressed (that way the fluid in the stool is not absorbed making the stool hard) and then don’t strain when you do go. Drink sufficient quantities of water daily, exercise (to keep everything moving along nicely :D)
Remember though that there are other causes of blood in faeces. That’s why this case has to be checked out in the hospital so that a proper diagnosis can be made.
Have a great evening 😀

Q: Good evening doctor, I have a problem with acne on my forehead for almost 2 months. I have tried everything – nothing is not working, so I need help on what I can use because I AM not feeling comfortable being around with people such that I am just home. Doc I need help

A: Pimples or acne are always a serious concern for males and females of all ages. When you’re a teenager, it appears life is generally miserable when you have a lot of these and when you’re older, it’s embarrassing and almost as if, you didn’t pass through rites of the teenage years and now have to deal with it at this age. Either way, it can be a source of emotional upset. Stressing out about it, now makes it even worse as stress can make acne worse even if it doesn’t directly cause it.

Acne happens when hair follicles get blocked by dead skin cells and oil. They are most frequently found on the face, back, shoulders and neck.

Pimples are usually increased or aggravated by hormones which are in abundant supply during the teenage years, pregnancy, before the start of a menstrual period and when using some medications. In other instances, pimples result from friction between clothes and skin (e.g. collar, or wearing a back pack often), having greasy hair or other materials constantly touching the skin and a family history of acne.

Acne can be inflammatory (in which case they are usually painful like pimples) or non-inflammatory (blackheads or whiteheads). One of the major problems with acne is the fact that a lot of the people who have them can’t leave them well alone…plucking, tweaking, pressing and just generally touching them leading to more inflammation, scarring and even bacterial infections as germs from hands are transferred to them.

Treatment of acne is targeted at one or a mixture of the following factors: reducing inflammation, reducing oil production, improving skin cell turnover and reducing bacterial infection.

Creams with Salicylic acid or Benzoyl peroxide are useful for removing dead skin cells, killing off bacteria and reducing oil production. You may notice some slight irritation initially which wears off in a little while. Where in doubt, please see your doctor.
Your doctor could also prescribe other (stronger) drugs if the above do not work to deal with the acne and the scarring.

You can prevent pimples by using gentle cleansers on your face in the morning and evening. Be sure that they do not dry out your face as these cause even further irritation.

Do not use your body soap on your face for the same reason. Use a facial bar or facial wash.

Keep greasy hair off your face and wear loose clothes that allow your skin to breathe. Cotton is always a great idea J For this same reason, if you always carry a rucksack, switch it around and carry other bags in turn to allow your back ‘breath’

Do not use greasy cosmetics and if you have acne, perhaps you should give your foundation a miss for a while or try not to be too heavy handed with it 😀

Be sure to wipe all your makeup off your face every night. Those pores need some air after all that war paint we put over them 😀
And…please leave your face alone, especially if you’ve got pimples. Continually picking at them will just cause more scarring and increase the likelihood of bacterial infections J

For natural methods, Alpha hydroxy acids found in some fruits have been found to also be helpful. A good number of creams contain this and they help unclog pores and remove dead skin cells. Use with caution though as they may cause some irritation.

Have a great evening!