#HLWDK Daily Health Tips: Abdominal Pain In Pregnancy

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Q: Hello doc. thanks so much for the educating info
that you keep feeding us and also responding to our inquiries – so much appreciated.
Doctor my wife is having her first pregnancy and these first two months have
proved to be hell for her. She’s having abdominal pains every now and then. It
started with the lower abdomen and now it’s all over. it’s often after moving
sometimes its just.
we went to the hospital for scan but there was nothing at all worrying that
much in her womb or anywhere cos the scanning was
thorough.Our worry is the pain is not reducing at all.What could it
be and what should we do? Please help!

A: Hi dear, thanks
for writing in and thanks for your kind words.

Abdominal pain in pregnancy may or may not be serious.

Harmless causes include:

·Constipation

·Gas

·The growing womb
(uterus)

·Braxton-Hicks
contractions…

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#HLWDK Daily Health Tips: Missing Period In A Virgin

Good morning doc, I am 36 years still a virgin. Last most I missed my period and up till now I am still disturb about it. Please need urgent advice from you. Thanks

A: Thanks for writing in. If I were a mystery writer, I would call this the ‘Curious Case of The Missing Period!’ 

In cases like this, perhaps, the more material question would be, if you have had unprotected sexual intercourse in the intervening period between your last period and now. This is your most usual ‘go to’ question when a period is missing. In your case, it would appear this is not the case.

It is also possible to get pregnant even if there was no direct sex and/or penetration. How? The pre-ejaculate (a lubricating fluid produced as soon as the penis is erect, before the man ejaculates) may contain some sperm cells and so even if your partner is able to withdraw before ejaculation when there is actual penetration, ejaculates near your vagina, his erect penis comes into contact with your body near your vagina or his sperm gets into your vagina through any means including touching your vagina when he has semen or pre-ejaculate on his fingers, the harm would have been done. The risk of this is small but there is a risk.

Then the next question would focus on the regularity of your periods. Could this be due to an irregular period?

A ‘regular’ menstrual cycle is supposedly one in which the cycle (the length of time from the 1st day of a menstrual period to the first day of the next menstrual period) is about 28 days but there is nothing abnormal about cycles that fall outside of this range. It could range from about 24 days to 34 days with ovulation happening at mid cycle. Indeed, in some women each period appears to have a different cycle. For young girls who have just started menstruating, skipped or irregular periods may occur.
What do people refer to as irregular periods? Well, if the time between each period changes, or the length of days of the period changes or indeed when the quantity of blood lost during each period changes, the period is termed irregular. What can cause these changes? They include:

  • Changes in hormone levels, as is common in the puberty period or menopausal period (not an issue here)
  • Stress
  • Excessive weight loss or excessive weight gain
  • Fibroids
  • Problems with the thyroid (hyperthyroidism)
  • Polycystic Ovary Disease (PCOD)
  • Scarring from previous surgery in the uterus
  • Breast feeding mothers may also experience irregular periods as the hormones released may delay return of menstruation. Remember, however, that this is not an effective means of contraception.

So, it’s always a good idea to keep a record of your periods: length of cycles, number of days the period lasts, presence of pain etc. If you keep a chart of this over time, you would be able to know what is normal for you.

Treatment of irregular periods (which could be a cause of the ‘missing period’) depends on cause: fibroids, PCOD, hyperthyroidism all have to be treated. If irregularity is due to stress, learning coping mechanisms or relaxation techniques may help. Reduce weight or go easy on your exercise routine, if weight issues are a problem.

So, you might want to go and see your doctor to check you out.

All the best.

Good night y’all 😀

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#HLWDK Daily Health Tips: Addressing Morning Sickness

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Q: Good afternoon Dr. How can I deal with nausea? I’m 7 weeks pregnant. I’m failing to eat the whole day

A: Repeating this post on morning sickness for this new motherMorning sickness during pregnancy can be really trying! I know…I suffered through it! Oh boy! Thank God I’m over all of that now…I’m a grandmother in waiting

Now, for the rest of you who still have to go through this, I’ll share some tips.

The standard teaching is to try eating some bland foods like Crackers biscuits or dry toast. That personally didn’t work for me. I preferred tart things…which some may want to avoid. I loved lemons during my pregnancies. They were the one thing guaranteed to ‘wake up’ my mouth and chase nausea far away. I also had a particular brand of very tart bubble gum, I indulged in 😀 These were key for me because, though…

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Daily Health Tips: I Am Scared Because I Have Hernia.

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Q: Hello Dr Ketch, I am a female; 42yrs, single and I have no child yet. Last year, I noticed a swollen part beside my navel (top of my stomach). I went for scan. It states that it’s a hernia. How can it be cured besides surgery. I am really scared. Please help me!

A: Hernia is the protrusion of an organ through a defect (like a hole or opening) in the wall of the muscle or cavity which usually holds it in place. There are different types hernias (or herniae) and they include:

Inguinal hernia: The most common type of hernia. It usually happens in situations where the pressure inside the abdomen is increased.

Other hernias include incisional hernia (where a protrusion develops from the site of a previous surgery, especially abdominal surgery), femoral hernia (which has the same risk factors as inguinal), umbilical hernia (common in black children…

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Fewer allergies: A possible upside of thumb sucking and nail biting – Harvard Health

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A while back, I got this question…

Q: Hi, Good day ma’am! Thanks a lot for the way you have been helping lots of people with their problems. How does one stop a child from sucking her thumb always in a healthy way?

A: Interesting question!

Children suck their thumbs at an early age as a means of soothing themselves or coping with stress/anxiety or even when bored. Usually, this habit would stop between the ages of 2 to 4 years old. If it continues longer than that your baby’s teeth start to give way to accommodate the thumb leading to a situation where your baby’s upper teeth no longer align properly with the lower teeth. It can also lead to speech problems.
How do you stop a child from sucking his thumb? Hmm, I’m sure that lots of people can share a lot from their personal experiences eg tying…

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Are fats so bad? – Harvard Health

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‘For years, fat was a dirty word in the dietary world. After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than protein or carbohydrate and was assumed to contribute more to weight gain.’

Read more here: http://www.health.harvard.edu/healthbeat/are-fats-so-bad

Happy Easter in advance! 😀

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Daily Health Tips: How Come I’m Adding Weight Despite Switching To Oatmeal?

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Q: Doc, good morning. Please does eating oats make one to add weight because I have changed from garri to oats but friends say I am getting bigger.
Thanks.

A: I have received a couple of questions on oats since I posted on oats, bloating and weight loss.
Now, remember that even when a particular food is touted to be a healthy option, it still has calories (perhaps, except for water) and so if you take more than what you need, you will certainly add weight.
There’s a funny thing that tends to happen when people start doing ‘healthy stuff’. They, sort of, compensate for their hard work with unhealthy stuff…weird, right? I’ll give you an example. Someone goes to the gym, gets back home and eats a huge plate of white bread (perhaps about 6 slices). About 3 boiled or fried eggs, 2 glasses of sugar-filled juice or any…

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Daily Health Tips: Oats Make Me Feel Bloated!

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Q: I’ve heard that taking oats is good for me,,,but I have found that when I take it, sometimes, it makes me feel bloated. What do I do?

A: Good question, I reproduce my post on bloating. It ansers this question, pretty well.

Bloating is usually caused by the twin factors of what you have eaten and how you chose to eat it.
For what you have eaten, easy culprits are rich, fatty foods, beans, dairy (especially in lactose intolerant people), high fibre foods like oats (if lots of water is not taken afterwards) etc.

How can how you eat cause you a problem?

If you tend to over-eat or rush your food (eat it very fast or like a friend of mine would say, ‘inhale’ it :D), then you are a target for bloating. The reason is that you eat so fast that you don’t give enough time for…

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Daily Health Tips:Male Circumcision

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Q: Good day to you, Doctor. Thank you so much for all the useful health tips and advice! Please doctor, my sister just had her baby boy circumcised in five days. The plastic ring has dropped by itself. The tip of the penis now looks very fragile. We’re thinking of applying a little bit of petroleum. Although we’ve called the pediatrician and he advised that we leave it like that. In what other ways can we keep caring for the baby to make him comfortable and aid quick healing of the penis? Thanks!
 
A: Thank you for writing in and for taking your job as aunty very seriously! 😀 By the way, congratulations!
 
Male circumcision is the removal of the fore-skin of the penis. This practice is usually tied to religious beliefs, traditions and sometimes, just personal preference. More recently, it has been suggested that circumcision may also…

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Daily Health Tips: Waiting To ‘Take In’ After A Miscarriage

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Q: I had a miscarriage eleven months ago and since then have not been able to take in. What do I do?

A: Condolences on the loss of your baby! I can’t imagine what it must have felt like going through this experience!

But….don’t give up! You can still have a baby.

Unfortunately, often times, the cause of a miscarriage is not identified. You need to understand this so that you don’t blame yourself unduly. Having said that though, first trimester miscarriages are mainly due to problems with the baby/fetus. These problems could be due to problems with the placenta. This is how the baby receives its nutrients in the womb and so, if this organ cannot deliver, a miscarriage might occur. There may also be a problem with the baby’s chromosomes, such that a baby may receive too many or too few genetic materials or there may be a…

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