Daily Health Tips: Breast Cancer Awareness Month

Q: Dr, how can a person know if he /she has breast cancer or is there any test to discover this?

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It is the last day of October!!! Who would have thunk it! 😀 And just before y’all start judging me, that wasn’t an error. That’s my special brand of ‘thought’ 😀 😉

We can’t let the month of October pass by without celebrating the fact that the month is Breast Cancer Awareness Month.

Breast cancer is abnormal growth of the cells of the breast. Though it is more common in women, it can also occur in men. It is important to examine your breast regularly and note if there are changes. Some changes that may signify cancer, to look out for include:
• A lump or thickening of breast tissue that feels different from surrounding breast tissue
• A lump in one or both armpits
• Change in the skin of the breast eg giving the appearance of orange peel/skin of an orange
• Change in the shape, size or…

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Daily Health Tips: Why Do I Itch?

Q: Greetings Dr. I really enjoy following you, God bless your works. Kindly help me out please. I have been suffering with my skin itching seriously after every bathing for some years now. It becomes more during rainy season. I have tried all I could but no change. I did a skin test; nothing was wrong with me, they said. I need help please.
 
A: Well, there are a number of causes of body itches.
It could be caused by the soap or body washes being used. If you just changed soaps or body washes, you may want to review your new toiletries. If they are the perfumed variety, they could cause this reaction. Try the un-perfumed variety.
It could be caused by skin that has been excessively dried out by soap, cold or dry air and/or hot baths. This causes the skin to lose the protection of its natural oils and makes the nerve endings to become super sensitive leading to the itching.
 
What to do? After a bath, try dabbing your skin so that it is still slightly moist before applying a moisturizing lotion that locks in the moisture. Drying your body completely aggravates the dryness and itching as this encourages more evaporation from your skin, more dryness and therefore more itching. Lotions that contain glycerine, lactic acid and panthenol are very good. Body washes with moisturizers are also be a good for those with this problem as they will not dry out your skin when you take a bath.
 
If the itching continues, however, please see your dermatologist to rule out other causes.
 
Have a great night y’all LD
 
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Daily Health Tips: Are Circumcised Men Less At Risk Of HIV?

Q: When a woman is HIV positive…what is the prevention in order to keep life safe when it comes to sexual intercourse, and is it possible for a man who is circumcised to get HIV?
 
A: Thanks for writing in. Couples with different HIV statuses s are called sero-discordant couples. Of course there’s always a risk in marrying someone who is HIV positive if you’re sero-negative.
However, it is no longer the death sentence that we used to think it was and indeed, you don’t necessarily need to become infected if you follow some rules:
 
Ensure that you take your anti-retroviral drugs to reduce your viral load and reduce the risk of infecting your partner.
 
However, even with the above, your partner still needs to wear condoms while having sexual intercourse with you.
 
If there is an accidental exposure, like a broken condom during intercourse, ensure that he uses post exposure prophylaxis. These drugs used to treat HIV are usually taken daily for about 4 weeks to reduce chances of becoming HIV positive.
 
He can also commit to taking a tablet everyday as part of the pre-exposure prophylaxis. This prophylaxis is essentially tablets used to treat HIV and can reduce the risk of contracting HIV. Remember that this should be used alongside condoms when having sexual intercourse.
 
He should also be sure to test for HIV and other STDS at least once a year.
 
 
Make sure that you see your doctor often and most importantly, you should have an open discussion with your partner about your status. This will not be easy but there are trained counselors that can help you through this.
 
There is some evidence that circumcised men are less likely to be infected with HIV. This is not conclusive and should definitely NOT take the place of the precautions that have been mentioned above.
 
All the best 😀
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Belly Fat

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Genetics can be a factor in the issue of belly fat (central obesity). However, other major factors are really what we eat, how much of it and how much exercise we get.
 
If you ensure that your plate always has all food groups in it, you’ll be fine. First, focus on portion control. The first practical step in doing this is reduce the size of plate that you ordinarily eat with. Then, ensure that half of this plate is filled with vegetables, a quarter of it with protein and the last quarter with the carbs to be eaten. For carbohydrates, focus on the complex carbohydrates like brown rice, local rice (Abakaliki rice or Ofada rice), sweet potatoes, oatmeal, whole wheat bread, millet etc. For instance, you can have a half a plate filled with vegetables (remember to go extra easy on the oil during preparation), quarter of the plate…

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Daily Health Tips: What Causes Bleeding Gums?

Q: Hello Dr! My gums are bleeding with tooth brushing and sometimes without it! And they formed a plaque which make my teeth look dirty! What’s the problem please?! And what can I do?!

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Q: HI DOC! I’m a 23-year Old Man suffering from bleeding gums. What do you think may be the cause and how can I stop the bleeding?

A: Your brushing and flossing techniques could be the culprits. If you use very hard bristles, you could be causing significant damage  to your gum.

If you also floss by forcing the floss in between your teeth, then this could very well be the cause of the problem.

Where the problem is not caused by your wrong ‘hygiene’ techniques, it could be due to gum disease. Gum disease arises due to lack of good dental hygiene which causes plaque forming bacteria to accumulate in the mouth and lead to swollen and bleeding gums. If this happens and is noticed early, it can be reversed before it starts causing tooth loss and weakening of the gum and bone structure holding the teeth (periodontitis). Other…

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Daily Health Tips: It’s World Malaria Day, 2016

Today is World Malaria Day and the theme for today’s celebration is ‘End Malaria For Good’.
 
We all have a role to play in ending his disease for good.
I have had people ask me things like’ you mean that person died from ‘ordinary’ malaria?!’
 
I know nothing ordinary about malaria…not the symptoms (fever with rigours, general body aches and weakness, sour taste in the mouth, vomiting etc) and certainly not the complications (kidney shut down, cerebral malaria which can lead to permanent brain damage, anaemia etc). All of it is extraordinary, if you ask me. Perhaps, what we have made ordinary is how we view it…with very jaded eyes like it’s a part of our everyday life.
 
Now, anyone who argues with whether malaria is a clear and present endemic danger in these climes is wasting time. Malaria is endemic in this environment…we know it, we believe it, we live with it! Having said that, because it is a well-documented disease, it should be limited in how much damage it can do to us!
So what can we do to curb the menace of malaria?
 
First the battle starts from the environment. Those anopheles mosquitoes need a place to lay eggs so they can muster the right army to wreak havoc. So deprive them of a breeding camp. Who would know the conditions necessary for a terrorist camp to be set up and make their homes or environment, the right one for that? Nobody…in their right minds at least 😀
 
If you have to go out in the evenings, depending on whether you will be out in mosquito infested areas, wear protective clothing that cover arms and legs, preferably in light colours. Mosquitoes love dark colours and the dark….no wonder their deeds are evil :D. Insect repellent creams used on exposed areas are also not a bad idea.
 
Beyond the preventive measures, if one does get malaria, please be sure to get it treated effectively. Go to the hospital; trust me, ‘Dr’ Emeka over at the chemist shop (not pharmacy) may be very free with his medical advice, but he has absolutely no medical knowledge! He’s a trader who delved into the drug trade and became known as a doctor to boot! You can’t give what you don’t have. And so when one asks him to ‘mix’ some drugs, one runs the risk of becoming a statistic!
 
When the anti-malaria drugs are prescribed, please take them in the exact dosage and for the exact duration they were meant for. Finish the dose; don’t stop because you feel well. Not taking them appropriately leads to the emergence of resistant strains of the parasite, such that with time, the drugs we have now may not be able to deal with the malaria scourge. Remember what happened with chloroquine? (Not that we miss it much…the itches?!!! And then the scratching?!!! Ohhh! The scratching…… (Feel me?)
If you do not live in Nigeria or any other malaria-endemic area, please be sure to start on malaria prophylaxis before making the trip. For some, the drug is started 1 or 2 days before the trip to an endemic area, taken every day during the trip and then continued for about 7 days after return. Please speak with your doctor about the best drug for you.
 
Last week, I answered a question on malaria and gave some tips on prevention. If you missed it, get the tips here:
 
 
Have a good night, y’all 😀
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Food Cravings And Aversions.

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Food cravings and aversions: I certainly had loads of aversions with my first pregnancy. I can’t remember any cravings as I couldn’t get any food to stay down. However, some people develop a craving for the oddest, craziest foods when pregnant. Go easy on eating for two though…the healthy living dictum of eating loads of fruits/vegetables and low calories does not change during pregnancy. The more you gorge or give in to the food cravings, the more work you have to do to get it off after the baby. However, if you find yourself craving things like clay, sand etc, please see your doctor as it could be a sign of iron deficiency anaemia.

For more on pregnancy, diet and so much more, get your copy of the book, ‘Just For The Health Of It’

This is a great read and a fabulous gift to loved ones. It is…

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Daily Health Tips: Underarm And Groin Razor Bumps

Q: Dr, I always develop razor bumps or sores after shaving both armpits and private parts. How can I solve this?

A: Razor bumps are also known as ingrown hairs. Ingrown hairs occur when hair curls back and brow back into the skin. This is particularly easy with hair that had been cut (as in shaving) as the hair that grows back usually has a sharp edge and finds it easy to ‘pierce’ into the skin.

For under arm bumps, a solution to this is to stop shaving and leave the hair well alone 😀 Another option is to use depilatory cream. This may, however, cause irritation and so should not be used more than once or twice a week.

Try to resist the urge to press these bumps but if the temptation proves too great, use a sterile needle to tease out the hair, if it appears to lie close to the surface. If it appears deep, please leave well alone…let’s not give you scars you’d rather not have 😀

Preventive measures you can practice include:
• Using a single blade shave stick
• Wet the area to be shaved with warm water and use a shave gel
• Try not to shave too close…you know how you like to pull the skin taut to achieve a better shave? Well, stop doing that as this encourages hair to curl back into the skin
• Shave in the direction of growth of the hair.
If infections occur, the bumps become filled with pus and you may be prescribed antibiotics for this. Your doctor may also prescribe some drugs to help calm down the inflammation.

For razor bumps in the groin….

In Africans, the hair in the groin area is very curly and so it is pretty easy for the hair to curl and grow down instead of growing up and out. These lead to red, raised spots/bumps which could get infected and become pus-filled.

More often than not, an ingrown hair does not require special treatment. They just leave quietly on their own…much like how they came. This of course, presupposes that there is no shaving done during this period to aggravate the situation. In the meantime, do not squeeze the bumps as this may push the bacteria further inside. You could use a soft bristled brush to loosen the hair before shaving or use a sterile needle or tweezers to tease out the ingrown hair(s) if it lies close to the surface.

How to prevent ingrown hairs? Simple! Stop shaving…at least for a while. That’s always an option. There’s always a huge debate about whether things should be kept natural down there! 😀 However, if you choose to shave, try using a scissors to trim, before using a single blade shave stick to shave. Make the hair as wet as possible using shave foam and then shave in the direction of the growth of the hair. And while you may think it’s fun to be completely clean shaven there, try not to shave too close to the skin and rinse the shaver after each stroke:D Pat the area gently afterwards…don’t rub vigorously. Remember that re-using razors you have used on the infected parts may lead to further re-infection with bacteria that are on the surface of the razor.

Your doctor will make a definitive diagnosis. He/she may prescribe some anti-biotic ointment or oral antibiotics (taken by mouth) and some other ointments to stop the inflammation. Remember that antibiotics should be taken for the full period prescribed by the doctor and not stopped as soon as you feel better.

Have a fun-filled weekend 😀

 

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Daily Health Tips: Fungal Infections

Q: Hello Dr. Ketch I need your help if you handle fungal infection as well. Advise if I could send picture of my problem to you.

A: Fungi are invisible (to the naked eye) micro-organisms that are plant-like. They love and thrive in dark, warm, moist areas and can attack skin in situations of low immunity or when there is an injury to the skin or nail. Examples of fungi are mushrooms (yes…the same one we eat :D), mildew (the one that grows on that towel that didn’t dry well :D) and mold (the type that grows on bread that is left for too long :D). Yep! So, we all know this guy FUNGUS! Ever since my son heard that mushroom was a fungus, he refuses to eat it again. We’ve always had a running battle with it anyways, so this was just convenient! So far, it is, ‘no winner, no vanquished’. We’re still at it though…the battle😀 But I digress…

Back to our fungi gist, there are typically three common fungi infections: Ringworms (which most people have heard about), athlete’s foot and jock itch.

Ringworms are small, round, ring shaped rashes/patches on the skin…but are absolutely not worms 😀 They usually happen when people have minor injuries on skin, scalp or nails and when people sweat a lot. This can be prevented by keeping personal things personal: don’t share towels, clothing, undies, head coverings (caps, hats etc). Keep your skin nice, clean and dry. This process can be helped by taking a bath regularly J and towelling off. Be sure to shampoo after a haircut and dress for the weather. With our hot sun, those fungi have no hiding place! Let them bring it on😀

You know those sores between toes that happen especially if you are fond of walking around barefoot in wet areas, wear tight shoes and synthetic socks (that don’t allow your feet to breath) and if you don’t clean properly between your toes after a bath? That’s called athlete’s foot. So, to prevent it, avoid the above. Wipe between toes et al after a bath, wear socks made from fabrics that ‘breath’ like cotton, take a break from tight footwear and try not to share your shoes. Buy shoes that suit our weather too. For instance, while a pair of boots may make sense in winter, it may not be such a great idea in these hot climes (Africa) where the weather is hot and our feet need to breath😀 If you can get away with it, wear sandals.

Have you ever seen anyone closing their eyes and intensely scratching their crotch area? Well, they could have jock itch! This again happens when people sweat excessively…the groin area is not spared. Prevention involves not sharing towels and under-garments, keeping them clean and washed, wearing clean socks and keeping it cool down there by wearing under garments made with cotton, which are not tight fitting😀 A bath after a hectic exercise or sport session will also not go amiss.

Treatment of these fungal infections will involve the use of anti-fungal creams and where the infection is significant, oral anti-fungal creams are added. Antibiotics may also be indicated where there are bacterial infections…as can occur from the scratching of jock itch.

So, there you have it. In this instance, an ounce of hygiene is certainly worth a pound of cure!

Enjoy your evening J

 

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Daily Health Tips:Trying To Conceive

Q: Hi Dr. I am 31 and my husband 34.We got married last year in May and since then have being trying to conceive all to no avail. Please advise us, Doctor.

A: Congratulations on your marriage! Not being able to have a child at the time that we expect it can be a harrowing experience…especially in Africa where a couple of months into your marriage, family members and even outsiders are beginning to look at you in suggestive ways. Some actually ask outright, ‘when are you guys planning to start having babies?’
However, in the medical world, we can only agree that perhaps there might be an issue after one full year of trying to have babies with no luck. This, however, implies that there is frequent and unprotected sexual intercourse. Frequency in this respect means that sexual intercourse should be at least 3 times in a week. Unprotected means that there should be no barrier protection like a condom. Don’t laugh…this has been known to happen. People use a condom and then expect to get pregnant😀 The ejaculate (semen) should also be of significant volume.

So, if this has been established to have been happening for one year, the next thing is to run tests. The less ‘invasive’ tests are usually done first. This usually involves the husband who provides his semen for analysis. Other tests will now be run on the wife, which presumably has already happened in the case above.
Some causes of infertility in men include problems with the production of sperm, problems with the delivery of sperm, being exposed to environmental toxins (like sitting in hot tubs) and cancer.
Some causes of infertility in women include problems with ovulation, problems with the uterus and cervix, blockage or damage of the fallopian tube, thyroid problems, cancer etc.
Other risk factors for both sexes include use of alcohol and tobacco, being overweight or even underweight and age (the older people get, the more difficult it is to get pregnant).
Where a problem is identified, this is taken care of through various options like the use of drugs or surgery.
Oftentimes, no reason can be found for the infertility. In these instances, the couple may want to consider assisted reproduction. Your doctor will discuss the different options available in your area and if you can afford it, he will suggest other centers where better facilities exist.
Prevention of infertility is targeted at the risk factors. Quit smoking, reduce alcohol consumption, exercise moderately and keep your weight within normal limits.
Infertility is really nerve wracking, because nobody has an idea how long it’s going to last or what treatments are going to work best. Joining support groups and/or counseling sessions may be helpful during this period of waiting, patiently and prayerfully J

It  is well J

Have a good night, y’all 😀

 

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