Belly Fat


Genetics can be a factor in the issue of belly fat (central obesity). However, other major factors are really what we eat, how much of it and how much exercise we get.
If you ensure that your plate always has all food groups in it, you’ll be fine. First, focus on portion control. The first practical step in doing this is reduce the size of plate that you ordinarily eat with. Then, ensure that half of this plate is filled with vegetables, a quarter of it with protein and the last quarter with the carbs to be eaten. For carbohydrates, focus on the complex carbohydrates like brown rice, local rice (Abakaliki rice or Ofada rice), sweet potatoes, oatmeal, whole wheat bread, millet etc. For instance, you can have a half a plate filled with vegetables (remember to go extra easy on the oil during preparation), quarter of the plate…

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