Daily Health Tips:Erectile Dysfunction

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Q: I’ve suffered ED for the last two years. Kindly help me.

A: Erectile dysfunction (ED) occurs when a man is no longer able to get or maintain an erection sufficiently enough to have sexual intercourse. It may be really dramatic in some men, such that where they used to want intercourse very frequently, they find that there is reduced sexual desire.

Oftentimes, this may be due to just stress and better stress coping mechanisms help. However, because this is a sensitive topic, many men do not seek medical help such that this causes significant strain in their relationships. Other causes include depressions, relationship challenges, high blood pressure, high cholesterol level, high blood sugar, obesity, some medications, tobacco use, substance abuse, alcoholism etc

Your doctor will probably order some tests to confirm possible cause(s) and then decide on a course of action. Now I know that quite a number of…

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Lifestyle change: “I know what to do, I just need to do it…but how?” – Harvard Health

You know all the right things to do. You want to do them. You just don’t end up doing them! And then you blame your willpower! Well, this article says it may be a lot more than your willpower to blame 🙂 Read!

http://www.health.harvard.edu/blog/lifestyle-change-i-know-what-to-do-i-just-need-to-do-itbut-how-2017062311880?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

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Daily Health Tips: Pimples Re-Visited!

Q: Good evening Dr. Please my problem is pimples and I ‘ve tried so some cream and soap. Please Dr. what could be the cause and how will I get rid of it?

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Q: I have pimples. I am married and have given birth but still have pimples. Please what do I do, Doctor?

A: Pimples and acne have been a recurring question for a while. So, I’ve reproduced one of my old posts on the subject.

Pimples or acne are always a serious concern for males and females of all ages. When you’re a teenager, it appears life is generally miserable when you have a lot of these and when you’re older, it’s embarrassing and almost as if, you didn’t pass through rites of the teenage years and now have to deal with it at this age 😀 Either way, it can be a source of emotional upset. Stressing out about it, now makes it even worse as stress can make acne worse even if it doesn’t directly cause it.

Acne happens when hair follicles get blocked by dead skin cells and…

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Daily Health Tips: Food Storage In The Refrigerator

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Have you ever wondered why the food you put in the fridge just doesn’t come out fresh? Do you know the right temperature for storing different food items? This video clip gives you a few pointers.

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Pineapple Banana Smoothie

Bananas are healthy not just because they help with muscle cramps and lower blood pressure, but also because they contain Manganese and Vitamin B which release Serotonin…the feel good hormone. Nothing like a feel-good boost when you are dealing with stress #DreamYourDream

What you need?
2 medium sized bananas
One small pineapple
Smoothie maker and/or blender

Preparation
Wash pineapple thoroughly.
Peel the back and add to the smoothie maker.
Set aside the juice from this process.
Add peeled bananas to the blender
Add pineapple juice from smoothie-maker to bananas in the blender
Whizz it all up in the blender.
Pour out into a tall glass cup!
If you don’t have a smoothie maker, blend up your bananas and pineapples together. You may need to add some water to this and the final texture may be chewy with fibre from the pineapples…but nonetheless, delicious!
Relax and enjoy!

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Can drinking tea prevent dementia? – Harvard Health

‘A study in the December 2016 Journal of Nutrition, Health & Aging showed that drinking tea frequently is associated with a lower risk of dementia, especially for people who are genetically predisposed to the disease.’

To learn more, please click on this link: http://www.health.harvard.edu/alzheimers-and-dementia/regular-tea-drinking-linked-with-dementia-prevention

To learn more about dementia, please click on this link: https://chatwithdrketch.com/2017/02/13/daily-health-tips-avoid-slipping-down-the-forgetful-slope/

Have a great weekend 🙂

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#HLWDK Daily Health Tips: Agbo As Treatment For Rashes

Q: Good morning Doctor, please I hope u respond to my question this time MA. My baby is a year & nine months she have been having this kind of rash as long as about three months that have spoilt especially her legs. It appears like mosquito bite & inches her a lot, several cream & antibiotics have been written & used I even have to make agbo (local herb) for her twice now it gets better & reoccur, blood test was done I was told result is OK. Please help because I don’t know what else to do & can’t stand seeing her itching so much.

 

A: I have seen people who swear by Agbo and claim not to have been to the hospital for ‘gazillion’ 😀 years as a result of the fact that they take this. This cuts across different social strata as I have met people in different strata of the society that use it. So, is it effective? This herb is thought to be effective against malaria, typhoid, sexually transmitted infections etc.

Now, I am always personally worried when one drug cures a multitude of things…it’s sorta worrisome. However, some scientists have done some work and noted that the original Agbo herbs have some anti-oxidant activity and so it could very well be curative of some illnesses.

But, the alcohol and other additives that are packed into it make one even more skeptical about its usefulness in treatments except the aim is to knock out the person taking it 😀 For a baby, this a definte no -no!

Again, there are no specific dosages for these herbs and they are generally hawked in very unhygienic conditions. Some of the components could also pose health threats to children and adults alike if it is not known whether they are allergic to these components.

All in all, a lot of work needs to be done on Agbo, if it is to be accepted as a useful treatment for any ailment. This will help confirm exact components, dosage and possible drug interactions.

So, in the meantime, leave well alone…seriously  😀

Rashes in your baby could be due to different things and so it’s difficult to say what it is over the net 😀 Sorry, this medium has its limitations 😀

Starting with common things, it may very well be heat rashes. If you’re of the school of thought that believes children should be all covered up in warm clothes even what it’s hot, then, this may be the cause of the rashes. To prevent this, ensure that you dress your baby in light clothes when the weather is hot and vice versa. Trust me, they have the same ability to feel hot or cold…just like you :O

Then, it could be due to eczema. This can arise from the soaps and bubble baths et al that you are using.  It could also be due to rough fabrics or allergy to foods. To prevent this, choose mild baby products that are not perfumed, be gentle when drying baby after a bath…just pat dry.

It could also be due to fungal or bacterial infections.

Have you taken your baby to see a paediatrician or did you just go to a pharmacy? You need to take your baby in to see the paediatrician so that a proper diagnosis can be made. If need be, he/she may refer to a dermatologist (a skin doctor) and then proper treatment can be started.

 

I hope this helps.

 

Have a good night, y’all 😀

 

 

 

 

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Stress relief tips for older adults – Harvard Health

‘Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family. Fortunately, there are plenty of things you can do for stress relief.’

To learn more, click here: http://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults

Have a good night, y’all 😀

 

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Daily Health Tip: Prematurity Awareness

Q: What are complications that can happen when the baby is born at 27 weeks?
A: Hallos! Thanks for writing in. The post below should answer your question. Here goes…

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November is prematurity awareness month.

What is prematurity? A premature baby comes into the world before 37 completed weeks of pregnancy. Babies born prematurely have to be in intensive care (Special Care Baby Unit) so as to give them a fighting chance. They are prone to having problems like apnea(where the baby sometimes stops breathing), anaemia (shortage of sufficient number of red blood cells to carry oxygen round the body), respiratory problems and low blood pressure etc.

Who is at risk of having a premature baby? Sometimes we don’t really know the cause, but it has been observed in mothers younger than 19 years of age and older than 40 years. Some cases can be brought on by chronic diseases which the mother already had before pregnancy like hypertension, Diabetes Mellitus or could be due to Urinary Tract Infections, other diseases of the heart or kidney, due to abnormal positions…

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#HLWDK Daily Health Tips: Breakfast

We have often heard that breakfast is the best meal of the day; but often times we rush out and without this, we start our day. When we skip breakfast, we are likely to binge on other foods later on, increasing our calorie count and opening us up to lifestyle diseases. Want to count your calories? Download the food tracker on the Samsung health app and find a reliable companion to remind you of the calorie count of all your foods! #DreamYourDream #Mondaymotivation #healthylivingwithdrketchMonday

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