Category Archives: Uncategorized

We are getting close to the finish line and I am so proud of everyone who has been showing up, one small step at a time. Remember, wellness is not about perfection. It is about showing up for yourself daily, … Continue reading →

We are officially in the final stretch of this beautiful journey.And I just want to say that I’m so proud of everyone showing up each day. Some people have already won pedometers.But there is still time for YOU to be … Continue reading →

We’re getting closer to the finish line and I am so proud of everyone who is choosing to move, breathe, stretch, dance, walk, and care for their health one day at a time. Remember that you don’t need perfection. You … Continue reading →

We have a Day 9 winner! Congratulations to Alice Okeke for participating in the 14 Days of Wellness with Dr Ketch and sharing her commitment to staying active and healthy. Thank you to everyone who continues to follow, comment, and … Continue reading →

Yesterday we showed special love to our amazing mum and today, we open the circle wide again 🙂 because wellness is for everyone. Sometimes we think staying healthy must be big, hard, or expensive but the truth is: Small daily … Continue reading →

We have a Day 8 winner! Congratulations to our Day 8 winner of the 14 Days of Wellness with Dr Ketch Ilusota Blessing Ese – Loved your tips on not just exercising but also what you eat! Please send a … Continue reading →

Hey Mums! I’m focusing on you today…even though everyone is also invited to share their tips for staying active. When I had my first child, I honestly did not have to worry about staying active…she kept me active. She was … Continue reading →

Today I’m sending special love to new mums… especially first-time mums. And while today celebrates mums, this challenge is for EVERYONE who wants to stay healthy. Taking care of a baby is beautiful…but it can also be tiring, stressful, emotional, … Continue reading →