Category Archives: Uncategorized

Hello y’all 🙂 I hope you had a great day. I had a very good one…busy, tiring but very good. But hey, I can’t go to bed yet until I serve up a health tip, right? 😀 Unfortunately, despite pulling, … Continue reading →

Q: Hello Dr Ketch, what can I do to be healthy especially as we are preparing for our fast? A: Thanks for writing in. What to do? Keep eating healthy and focus on gentle exercises. Breaking a fast is usually … Continue reading →

On the Season 1 re-run of The Dr Ketch Show, today, we review the issue of children coming down with infections often and on. Is there anything parents can do to guard against this? Don’t miss it. Africa Magic Showcase … Continue reading →

Random Recipes… This recipe started off as a concoction I made when I had left-over beans and wanted to do something with it. It has become a staple diet for me 🙂 Cut up some tomatoes, pepper and onions. I … Continue reading →

Is this diet of fruits, vegetables and whole grains applicable to children? I feel that, because they are growing, they need sugar and the likes. A: You are certainly right. They need sugar to fuel all that activity that makes … Continue reading →

Every time I get a new cleaner, I am almost fanatical in teaching them to clean the toilet by myself. You know why? It’s because I have observed that most times when people clean the toilets, they just move the … Continue reading →

Q: Good day ma’am, please is it safe/healthy to have sex while breastfeeding? It’s been 8months now since I delivered and I haven’t been intimate with my husband. He”s complaining but I keep telling him to wait till I wean. … Continue reading →

Check out @LagosMums’s Tweet: https://twitter.com/LagosMums/status/606197971605176321 Here’s to a healthier you!