Category Archives: Uncategorized

What Should My Children Eat?

Is this diet of fruits, vegetables and whole grains applicable to children? I feel that, because they are growing, they need sugar and the likes. A: You are certainly right. They need sugar to fuel all that activity that makes … Continue reading

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Hygiene Tips Proudly Brought To You By Safeguard Soap

Every time I get a new cleaner, I am almost fanatical in teaching them to clean the toilet by myself. You know why? It’s because I have observed that most times when people clean the toilets, they just move the … Continue reading

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Daily Health Tips: Is It Safe/Healthy To Have Sexual Intercourse Before Weaning My Baby Off Breast Milk?

Q: Good day ma’am, please is it safe/healthy to have sex while breastfeeding? It’s been 8months now since I delivered and I haven’t been intimate with my husband. He”s complaining but I keep telling him to wait till I wean. … Continue reading

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Daily Health Tips: Am I Ovulating?

Q: Hello ma’am. Good day to you. I’ve been writing in with questions but have never gotten a reply from you. Can you please answer me this time? I have been trying to conceive. I feel I have ovulation symptoms. … Continue reading

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Meet The Latest Lagos Mum!

Check out @LagosMums’s Tweet: https://twitter.com/LagosMums/status/606197971605176321 Here’s to a healthier you!

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Daily Health Tips: Can I Get Pregnant While On My Period?

Q: Please Dr, is it absolutely free to have sex during menstruation? Secondly, if it is free, can a woman get pregnant during that period? A: I had to hide a quick smile when I read this 😀 I’m not … Continue reading

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Daily Health Tips: Loss Of Libido

Q: Hello ma’am. Please this is my second time of asking this question but no reply. A friend of mine says she used to enjoy sex before but now she no longer enjoys it. Please, what can she do? A: … Continue reading

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Daily Health Tips: Does Sexual Intercourse In The First Trimester Lead To Miscarriage?

Q: Hi Doc. I heard a CS in Dec 2013. Now pregnant but a friend told me to avoid sex during my 1st trimester so as not to miscarry the pregnancy. When I questioned this, she said she got the … Continue reading

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Catch Our Wellness Shows On Youtube!

Hello everyone, I hope you’ve had a great weekend. Ahead of Season 2 of The Dr Ketch Show, we will be uploading Season 1 episodes on youtube. Our youtube channel is https://www.youtube.com/channel/UClZDy59jnB2D4YGmHb7FDCQ Please visit our youtube channel and click on … Continue reading

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Random Recipes….

Pick your green leafy veggies and wash. I will be using ugu (pumpkin leaves) for this. Wash under running water or in water that has food safe disinfectant or salt. If you use the latter, be sure to rinse off … Continue reading

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