Category Archives: Uncategorized

Exercise versus caffeine: Which is your best ally to fight fatigue? – Harvard Health

What do you do when you are trying to meet a deadline but really, really tired? Do you reach for a cup of coffee or head to the gym? I’m sure the gym probably never featured in your thoughts! Well, … Continue reading →

Posted in Uncategorized | Leave a comment

Daily Health Tins: Should I Leave My Food In The Tin Can After Opening?

Originally posted on chatwithketch:
Did you know that when you open tin cans that you should pour out all the contents whether you finish it or not and store in a different container in the fridge? Once you open tin…

Posted in Uncategorized | 1 Comment

Daily Health Tips: Prevention of Cross-Contamination of Food

Originally posted on chatwithketch:
Hello everyone! Merry Christmas!!! AS we all race around town trying to get the last of the Christmas shopping done, please be sure to prevent cross-contamination of food. Harmful bacteria can pass to raw foods to…

Posted in Uncategorized | Leave a comment

#HLWDK Daily Health Tips: Fungal UTI?

Q: Doc good morning please I would like to know what is the best treatment for yeast urinary tract infection as my girl friend has been suffering from this infection, which according to her started last month and then resurfaced … Continue reading →

Posted in Uncategorized | 1 Comment

#HLWDK Daily Health Tips: Ear Discharge

Q: Hello doc. Thanks for your usual support. What could be the cause of discharge from the ear? It comes and goes like once or twice a year for like five years now. There is neither fever nor pain but … Continue reading →

Posted in Uncategorized | 1 Comment

#HLWDK Daily Health Tips: Is My Weight Okay?

Q: Hi doc and good morning to you, doc how can I maintain my weight of 60kg? Am I obese weighing 60kg?   A: Hi dear, thanks for writing in. The issue of obesity cannot be answered without having an … Continue reading →

Posted in Uncategorized | Leave a comment

Busy Or Not, I Have Time For My Daily 30!

https://www.instagram.com/p/BU9v6NrFB4-/?taken-by=ddrketch

Posted in Uncategorized | Leave a comment

Daily Health Tips: Hiding Places For Germs

Originally posted on chatwithketch:
Have you ever wondered common places in your house where germs hide? People readily think of the toilet…but have you spared a thought for other areas or things in the house? Well that’s why we’re here!…

Posted in Uncategorized | Leave a comment

Re-Visiting Our Laundry

Originally posted on chatwithketch:
Whenever the weekend comes along, people get up to speed with cooking and laundry. Have you ever wondered whether you’re doing your laundry right? Think your family is protected because you wash everyday…or every weekend? Let’s…

Posted in Uncategorized | Leave a comment

Recognizing the most common warning signs of a stroke – Harvard Health

‘Every 40 seconds, someone in the United States has a stroke. Also known as “brain attacks,” strokes result from an injury to a blood vessel that limits blood flow to part of the brain. Rapid diagnosis and treatment can prevent … Continue reading →

Posted in Uncategorized | Leave a comment