Category Archives: Uncategorized

#HLWDK Daily Health Tips: Am I Likely To Be Diabetic If My Dad Was?

Q: My dad and maternal grandfather were diabetic. Is it more likely that I will get it too? A: Hi dear, thanks for writing in. Unfortunately, yes, if you have a family history (parents or siblings) of diabetes mellitus, you … Continue reading

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#HLWDK Daily Health Tips: Help! Why Do I Like Pulling Out My Hair?

Q: Good day Dr. I use to remove my hair with my hand and that made me have bare hair in head. I have tried stopping it but I can’t. I want to know the cause and possible solutions. Please … Continue reading

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Abdominal fat and what to do about it – Harvard Health

Hey, y’all 😀 Trust you had a great day! Worried about belly/tummy fat? You should read this! http://www.health.harvard.edu/staying-healthy/abdominal-fat-and-what-to-do-about-it

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#HLWDK Community Circle

Hello Healthy Living Nation!  I hope you’ve had a great day so far! Starting from this weekend, we will dedicate our weekends to ‘Community Circle’. This essentially will see us catching up with one another especially as regards major life events. … Continue reading

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Daily Health Tips:Erectile Dysfunction

Originally posted on chatwithketch:
Q: I’ve suffered ED for the last two years. Kindly help me. A: Erectile dysfunction (ED) occurs when a man is no longer able to get or maintain an erection sufficiently enough to have sexual intercourse.…

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Lifestyle change: “I know what to do, I just need to do it…but how?” – Harvard Health

You know all the right things to do. You want to do them. You just don’t end up doing them! And then you blame your willpower! Well, this article says it may be a lot more than your willpower to … Continue reading

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Daily Health Tips: Pimples Re-Visited!

Originally posted on chatwithketch:
Q: I have pimples. I am married and have given birth but still have pimples. Please what do I do, Doctor? A: Pimples and acne have been a recurring question for a while. So, I’ve reproduced…

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Daily Health Tips: Food Storage In The Refrigerator

Originally posted on chatwithketch:
http://youtu.be/P6FtKF1LYNw Have you ever wondered why the food you put in the fridge just doesn’t come out fresh? Do you know the right temperature for storing different food items? This video clip gives you a few…

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Pineapple Banana Smoothie

Bananas are healthy not just because they help with muscle cramps and lower blood pressure, but also because they contain Manganese and Vitamin B which release Serotonin…the feel good hormone. Nothing like a feel-good boost when you are dealing with … Continue reading

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Can drinking tea prevent dementia? – Harvard Health

‘A study in the December 2016 Journal of Nutrition, Health & Aging showed that drinking tea frequently is associated with a lower risk of dementia, especially for people who are genetically predisposed to the disease.’ To learn more, please click on this … Continue reading

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