Category Archives: Uncategorized

Have you ever felt anxious? I’m sure the answer to that was a resounding yes! That’s not bad – it’s a natural response which kinda gets us to the do the right thing consistently. Now, anxiety becomes a problem when … Continue reading →

Q: Hi my cousin gave birth yesterday and baby glucose was below 2 and even today, it’s still fluctuating by below 2. What is it that could help increase thee glucose level? A: Hi dear, thanks for writing in and … Continue reading →

Q: Hi doc., please tell me the process needed to burn fat. I’m really worried. Or are there drugs I can take? A: This question has come in so many different variations, from both men and women. I’ll start from … Continue reading →

Thursday 31st May was World No Tobacco Day. The theme for this year is Tobacco and heart disease. Tobacco is a leading and very preventable cause of heart disease and stroke. So, every effort has to be made to make … Continue reading →

Are you a tea or coffee lover? If you are the latter, maybe you should give up your favourite brew for tea 😀 enjoy! https://www.health.harvard.edu/heart-health/brewing-evidence-for-teas-heart-benefits

Q: Is it okay to eat an orange during pregnancy? A: Hello dear, thanks for writing in. And congratulations on your pregnancy, if you’re the pregnant one 😀 The short answer to your question is yes, it’s okay to have … Continue reading →

Woke up a couple of days ago with neck pain and thought to post this so that y’all don’t have to go through what I went through. I knew exactly what caused it! 😀 Too many pillows… What about you? … Continue reading →

Going through busy days and yet depriving yourself of much needed sleep? You should read this! https://www.health.harvard.edu/womens-health/repaying-your-sleep-debt

Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of diseases. Supplements, as the name implies are meant to … Continue reading →

Q: Good evening ma’am. Thank you for the good work. May God continue to strengthen you. Please, my 8-month old baby suddenly has black gums. She already has two teeth. What could be the cause and what should I do? … Continue reading →