Author Archives: chatwithdrketch

The lowdown on glycemic index and glycemic load – Harvard Health

‘What are the facts about the glycemic load of foods? If you have diabetes, you probably know you need to monitor your carbohydrate intake. But different carbohydrate-containing foods affect blood sugar differently, and these effects can be quantified by measures … Continue reading →

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#HLWDK Daily Health Tips: My Fart Smells Really Bad!

Originally posted on chatwithketch:
Q: Dr. Good evening. I have this problem for long now. Anytime I go to toilet or fart, It smells so bad. I am taking more fruits now but there is no change. Please has anything…

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#HLWDK Daily Health Tips: The Size Troubles Me!

Q Hello Dr Ketch! I have an issue that’s troubling me and I just want to know if I should be worried. Before I became sexually active, I had a manhood I was proud of in terms of length and … Continue reading →

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#HLWDK Daily Health Tips: Revisiting Cervical Lesions

Q: Can I be cured naturally if I have cervical lesion? A: Hello! Thanks for writing in. I assume you mean precancerous cervical lesions. As the name implies, this is not a cancer but indicates an abnormality in the cells … Continue reading →

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Seven steps for making your New Year’s resolutions stick – Harvard Health

Every year, lots of people ring in the New Year with resolutions but then end the year hardly making a dent in that list of plans. Well, if you want this year to be different, you have to go about … Continue reading →

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#HLWDK Daily Health Tips: Painful Intercourse After Eleven Months Abstinence

Q: Please Doctor find time to give me a response. God bless you I am 29 after an active sexual life I stopped having sex but just last year after 11 months the last time I had sex, resuming sex … Continue reading →

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Too much vitamin D may harm bones, not help – Harvard Health

‘A study shows that, for many people, less is more when it comes to vitamin D.‘ Now what do you think about that?! Read! https://www.health.harvard.edu/staying-healthy/too-much-vitamin-d-may-harm-bones-not-help

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#HLWDK Daily Health Tips: It's The Season Of The Sniffles

Dear all, it is the season for the sniffles again. it always boggles my mind how the hygiene practices that we take for granted are not really known and practiced by everyone. For instance, sneezing or coughing into ones hands … Continue reading →

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#HLWDK Daily Health Tips: Stroke, One-Sided Arm Pain And Drooling Of Saliva

Happy New Year Fam. I trust the year has started well and you are all set to impact your world this year and decade! And now, our question for today which is the second part of a question I addressed … Continue reading →

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Happy New Year 2020 – The Very First Step Into The Next Decade!

Dear Family,As we come to the end of the year and decade, I reflect on my journey. Where I’ve been and what I’ve seen. Where I succeeded and where I failed. What I feared and the strengths I developed If … Continue reading →

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