Monthly Archives: September 2026

Every month, you miss work because of your period.Every month, someone tells you, “It’s normal. Just endure it.” Period pain is common. But pain that regularly stops you from working, sleeping, eating, or carrying out your normal activities should not … Continue reading →

“PUT THAT COLD WATER DOWN. YOU’RE ON YOUR PERIOD!” Who warned you about this? Many women grew up believing that cold water makes menstrual cramps worse or prevents menstrual blood from flowing properly. But there is no convincing evidence that … Continue reading →