Pap? Oats? Lactation tea? Supplements?

The moment a mother worries about her milk supply, somebody recommends a “milk booster.”

Were you told to take lots of pap with evaporated milk? 😃 I was!

But before you spend money or begin swallowing herbs and pills, there is something more important to check: Is milk being removed from the breasts frequently and effectively? How to do that? Put your baby to the breast! 😊