If I gave you a pill that could help protect your memory, improve focus, and support brain health as you age, would you take it?

Most people would say yes.

But what if I told you that some of the most powerful brain-supporting choices are probably already sitting in your kitchen?

According to Harvard Health, there is no single “magic brain food.” However, research suggests that certain foods may help keep your memory sharp, improve concentration, and support overall long term brain health:

1) Green leafy vegetables – Efo, Green, Ugu, Spinach etc

2) Fatty fish – Sardines, Catfish, Mackerel (Titus), Herring (Shawa), Bonga fish etc.

3)Tea and coffee – in moderation!

4) Walnuts, including African walnuts (Ukpa)

5) Berries – Strawberries, Blueberries, Raspberries etc. But if you don’t have access to these or they are too expensive for you, these fruits have antioxidants that support overall brain health – Watermelon, Oranges, Tangerines, Guava and Pineapple.

The fascinating part? These are the same foods that help protect your heart and blood vessels. And what’s good for your heart is often good for your brain too.

So before you spend money looking for a miracle supplement, take a look at what’s on your plate.😃

For more details, check out https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower