Monthly Archives: December 2025

The Power of Starting Over!

Posted on December 12, 2025 by chatwithdrketch

In the last 8 years, work took me across different countries (Rwanda, Kenya, Liberia, Sierra Leone) and in all that moving, life (and weight happened!) I fell off the wellness wagon but now that I’m more settled, I’m starting over. … Continue reading →

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Don’t Want to Leave Your Apartment? Here’s a Fitness Hack For You!

Posted on December 11, 2025 by chatwithdrketch

A while ago, I took 2 weeks off work. I was just exhausted. It had been back-to-back-to- back – you know one of those years! During that break, I barely left my apartment. In fact, in the first few days, … Continue reading →

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