#HLWDK Daily Health Tips: Easter During COVID-19 Lockdown


Happy Easter, everyone!
I hope you have had a great day social distancing at home but still staying in touch with family through phones and other devices.
As we move into a new week and contemplate yet another seven days of working from home if you have that luxury, here are some tips to help you cope
Here are 5 signs that you could be suffering from stress:• Feeling of Light headaches, dizziness or faintness• Over-reactions to petty annoyances• Constant tiredness weakness or fatigue• Feeling overloaded or overwhelmed• Difficulty concentrating, racing thoughts Today, I remind you of fun ways to get rid of stress! How? Here are some tips! • Blow bubbles: You can do this alone or with someone. Watch the colors and shapes of the bubbles and how very beautiful they are• Remember the advert where a boss is dancing in his office and his staff join in? Be that guy. Dance. Turn on the music in your living room or bedroom and just dance. Beyond the feel good effect, this releases happy brain chemicals, endorphins• Buy a book of jokes and indulge in it when it looks like the sky is about to fall• Watch your favourite comedy and just let your laughter roar from somewhere deep inside• Don’t take yourself too seriously. Laugh and laugh often too. This lowers blood pressure, opens up creativity and stimulates the production of endorphins…the happy brain chemicals You only live once! Make the best of this one life you’ve got! 😀
Tomorrow, we will discuss other more ‘serious’ ways of dealing with stress.

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