Sweeteners: Time to rethink your choices? – Harvard Health


Aspartame. Saccharine. Some common names bandied around by people who want to live healthier by avoiding sugar. These are non-sugar sweeteners. But….are they healthy? Do they help the weight loss journey? Aspartame has certainly received a bad rap over the years. Do you want to know why? Read!

https://www.health.harvard.edu/blog/sweeteners-time-to-rethink-your-choices-2019022215967
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