Monthly Archives: November 2018

6 ways to eat less salt – Harvard Health

Originally posted on chatwithketch:
Your body needs a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. The low-sodium Dietary Approaches to Stop…

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#HLWDK Daily Health Tips: Power House Of The Body

You know your heart powers your body! Do you know that the things you do affect how well your heart powers your body? . What can you do? You can start by focusing on four lifestyle habits: • Food: o … Continue reading

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#HLWDK Daily Health Tips: 3:4:50

When you hear cancer, what vision is evoked in your mind? Death? The fact that people can beat this? The fact that it is possible for people to prevent this? What? Do you ever think that you have significant power … Continue reading

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Babying your back may delay healing – Harvard Health

Exercise and movement may be the best medicine for back pain. Read! https://www.health.harvard.edu/pain/babying-your-back-may-delay-healing?utm_source=delivra&utm_medium=email&utm_campaign=GB20181114-BackPain&utm_id=1106265&dlv-ga-memberid=11052531&mid=11052531&ml=1106265

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Daily Health Tips: Can Sexual Abstinence Cause Prostate Cancer?

Originally posted on chatwithketch:
Q: Good day, ma’am. Please can abstinence (not having sex and masrurbation) cause prostate cancer in a man? A: Well, some researches have suggested a link between sexual abstinence and prostate cancer but there is no…

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Coffee may help your skin stay healthy – Harvard Health

Is this true? Read and decide for yourself!  https://www.health.harvard.edu/blog/coffee-may-help-your-skin-stay-healthy-2018110215295

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#HLWDK Daily Health Tips: Berries ANd Lung Cancer?!

Still on cancer, did you know that studies have shown that eating fruits, including berries, probably decreases the risk of lung cancer and could prevent cancers of the mouth, esophagus, and stomach? Remember it’s lung cancer awareness month!   Here … Continue reading

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#HLWDK Daily Health Tips: Lung Cancer Awareness Month

November is Lung Cancer Awareness Month. So, we kick off with a fun fact! We all (I assume) know that the pink ribbon is typically used for breast cancer awareness events. Do you know the colour used for lung cancer? … Continue reading

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#HLWDK Daily Health Tips: Drugs To Avoid Pregnancy

Q: Good evening Doctor, I am 19. What drug can I take to avoid pregnancy when I have sex? I want a drug that is very safe. Thanks doctor A: Hey! Thanks for writing in. The key thing you need … Continue reading

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Don’t fall for these skin myths – Harvard Health

Originally posted on chatwithketch:
If you’ve ever wondered about the relationship (or none) between chocolates/oily foods and pimples, whether massaging the scalp prevents baldness or if crossing your legs can cause varicose veins, you should read this! http://www.health.harvard.edu/healthbeat/dont-fall-for-these-skin-myths Have a…

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