Monthly Archives: September 2018

Simple swaps to eat less salt – Harvard Health

‘Learn the most common sources of sodium in your diet and some easy substitutions you can make.’ https://www.health.harvard.edu/heart-health/simple-swaps-to-eat-less-salt

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#HLWDK Daily Health Tips: What Is Hepatitis B?

Originally posted on chatwithketch:
Q: Please ma’am, I want to know the meaning of Hepatitis B, and the effect on someone and the treatment for it A: Hepatitis refers to inflammation (a situation that causes swelling, redness, heat and pain…

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#HLWDK Daily Health Tips:Itching All Over Her Body!

Q: Hi doctor! Please I need your help. My friend has this problem for a long time, all her body is itching her and when she scratches any part of her body, it gets swollen. She has used everything they … Continue reading

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#HLWDK Daily Health Tips: Hygiene/Wellness Tips For Milk

Nobody wants to smell, much less taste horrible, spoilt milk. It leaves a terrible taste in your mouth! However, we may not quite know how long to keep our milk stored and how indeed to store them. Here are my … Continue reading

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#HLWDK Daily Health Tips: Incorporating Milk Into Daily Diet

Do you find it boring to just drink milk? Do you have the same problem with your children? My elder sister would never drink milk when we were younger… not even to save her life. It wasn’t lactose intolerance…she just … Continue reading

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#HLWDK Daily Health Tips: My Baby Moves But Does Not Kick!

Q: Hi Dr. I’m 5months pregnant but my baby is not kicking yet – only moves. Any idea?   A: The first time you feel your baby’s movement is known as quickening and the time women feel it varies person … Continue reading

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Why your face ages and what you can do – Harvard Health

‘A gracefully aging face is a beautiful thing, but there are changes that occur with age that we would like to slow down.’ For tips on how to do this, read! https://www.health.harvard.edu/healthbeat/why-your-face-ages-and-what-you-can-do

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#HLWDK Daily Health Tips: What Is The Cause Of Prostate Enlargement?

Q: What is the cause of enlargement of prostate?   A: The prostate gland is a small organ located just below the bladder. It produces semen and the urethra which transports urine from the bladder and semen from the prostate, passes … Continue reading

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#HLWDK Daily Health Tips: Preventing The Embarrassing Stain Of An Unexpected Period

Five top tips to prevent the embarrassing stain of an unexpected period • Always use a panty liner…this stops the stain from passing through. This may not be appropriate for a heavy flow, but because your period doesn’t get heavy … Continue reading

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#HLWDK Daily Health Tips: Five Top Hygiene Tips To Observe If You’ve Got Pets

Have you got pets? A cat or a dog or perhaps any of those very esoteric pets that children love to keep these days? Well, they are very obviously a means of teaching our children responsibility as they learn to … Continue reading

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