#HLWDK Another Sugar Rush Morning!


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Hey! How was your week? I had a great one. Lots to do – not all was concluded but a lot was accomplished! Woke up to one of those ‘sugar rush’ mornings – really wanting to drink something cold and sweet. Opened my refrigerator and picked one of every fruit I had (an apple, a pear, a huge slice of pineapple, and ‘3’ carrots – I have this ongoing love affair with carrots!). Threw them all into the juicer and voila! A delicious glass of juice! One tip for eating healthy is to surround yourself with the right foods. If you get hungry or thirsty, you’ll eat and drink the wrong things if you don’t have healthy alternatives around. #healthylivingwithdrketch #healthyliving #tipsforhealthylivingwithdrketch #saturdaymorningsugarrush

A post shared by Dr Ketch (@ddrketch) on

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