#HLWDK #Saturday Recipes


Hey! How was your week? Mine was super-busy – spent more on road trips and plane rides than I care to remember! But it was all good πŸ˜€ To reward myself and get back into my routine, I made a quick salad and carrot/pineapple juice on Friday night. My salad dressing was just a little 'sinful' – peanut butter dressing. I'll tell you how to make this. For the salad Toss some lettuce, sliced onions, coarsely grated carrots, broccoli, sliced green pepper, a hard boiled egg, half an avocado and a handful of mixed nuts. Remember to wash all the greens and veggies in running water, scrub the carrots with a sponge and peel the skin, if you're still not convinced of its cleanliness, slice and dip your onions in hot water for a few minutes etc For the salad dressing (shown in picture) Mix a teasooon of peanut butter with a few dashes of honey and a pinch of fresh grated ginger. I usually dilute with some warm water as it gets a little too sweet for me For the juice You do need a juicer for this one! Feed one big carrot and 2 slices of pineapple through the juicer feeder….and a delicious glass of healthy juice is the result! Have a great weekend! πŸ˜€ #healthyliving #healthylivingwithdrketch #saturdayrecipes

A post shared by Dr Ketch (@ddrketch) on

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