#HLWDK Daily Health Tips: Can I Do House Chores In Pregnancy?

Q: Good evening Doctor, I am 30 weeks pregnant and unfortunately my house help left for school about 3 week ago. Now all the house chores such as sweeping, washing, mopping etc. are on me now. Please, will this have any negative effect on the baby? I am very worried.

A: Hi dear. Thanks for writing in and congratulations on your pregnancy. I assume that it’s your first from your question 😀

So, pregnancy is not a death sentence or an illness, really. It is a natural condition and so, potentially, you can do a lot of things without any problem. Now there are caveats…if you have threatened abortion (miscarriage), your doctor will advise you to be on strict bed rest and not to lift a finger, literally 😀 There are a few other conditions that may limit what you can do, but your doctor will definitely be the one to issue those orders. In any case, whenever in doubt, please consult your doctor.

Having said that, bending to sweep or mop is okay in pregnancy but it has to be done the proper way…bending at the knees and not twisting your body while at it 😀 I suggest that you use the long-handled brushes/mops for sweeping/mopping as opposed to the local/native brooms/scrubbing brushes that require bending…in probably uncomfortable ways.


Pregnant women get lots of advice: from friends, mothers, mothers-in-law, colleagues, husbands etc. Sometimes it’s confusing to know what’s true and what’s not.

Here’s our take on some of them:



The first breast milk, colostrum, should be discarded as it is dirty and causes rashes in children


Fiction (False)

Colostrum is the first milk produced by the mother and is loaded with antibodies and nutrients needed by the baby. Babies should not be deprived of this milk.



Women should not take the prenatal vitamins (antenatal drugs) given at the hospitals because it makes babies grow unnecessarily big.



The iron tablets are important to prevent anaemia (blood shortage) in pregnant women and the folic acid ensures that baby’s spine develops well with no defects. In fact, it is advised that women who wish to get pregnant should start taking folic acid about 3 months before they conceive.


Want to know more? Get details from the book, Just For The Health Of It. We have a limited stock of copies left. You can get a copy via the shop now link on our facebook page. Or you can get it through:


1) Laterna Books online shop with nationwide delivery. Just click on this link:https://www.laternabooks.com/laterna_product_details.php?v=15450&c=44

2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street, Victoria Island.


3) If you’re outside the country, please visit Amazon through this link http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi


4) For those in Abuja and environs, please call 07030739403 or pick it up at No 5 Bricks Market, Dawaki 11 Market, Dawaki extension.


5) For those in Awka, please call 08189944090.



It’s almost Christmas and this is the perfect gift for anyone!

Have a good night, y’all 😀

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