How Do I Eat Healthy With All These Starchy Foods Around?


In Africa, most of our foods are starchy. How does one find good and cheap proteins that can help one keep eating healthy? Is rice and beans a good combination? What of beans and corn? How do I eat healthy without breaking the bank?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues. Get yourself a copy from any of the underlisted outlets:

1) Laterna Books online shop with nationwide delivery. Just click on this link: https://www.laternabooks.com/laterna_product_details.php?v=15450&c=44

2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street,. Victoria Island.

3) If you’re outside the country, please visit Amazon through this link http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi

4) For those in Abuja and environs, please call 07030739403 or pick it up at No 5 Bricks Market, Dawaki 11 Market, Dawaki extension.

5) For those in Awka, please call 08189944090.

Have a great week ahead, y’all 😀

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