Saturday Nutrition Quiz

Give nutrition tips to a First Time Mother (FTM) especially a breastfeeding one:

  • Three foods to include in her diet
  • Three foods/substances to avoid eating/taking

Terms and conditions:
The first 3 persons to answer correctly will win our prizes.

Participants must be followers of our blog and/or facebook page.

Only one answer per participant will be accepted.

If a participant provides more than one answer, the first answer will be used.

Edited answers will be disqualified.

Editor’s decision is final.

This challenge lapses by 11.59 pm on Friday, the 4th of November, 2016

So, what are you waiting for?! Best of luck, guys!

Congratulations to our winners!
The winners of last week’s (22nd October) quiz are:

John Favour (from facebook)

Ola Amoko Amuwe (from facebook)

Kristy Amara (from

Congratulations, guys!

Please send an email to for instructions on how to pick up your gifts from Complan.

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6 Responses to Saturday Nutrition Quiz

  1. Obi Onyinye says: rich in protein, like legumes and complex carbs like oatmeal, Brown rice etc. 2. Complete meal in in a drink like complan 3. Food rich in vitamins and minerals and act as antioxidants like fruits and vegetables.Foods/substances to avoid 1.cigrattes or tobacco 2. Alcohol 3.pica like clay.


  2. Chukwunonso Onochie says:

    Foods to take.1. Foods rich in iron like green leafy begetable. 2 foods rich in calcium like complan milk. 3.balanced diet. Foods to avoid 1. Alcohols 2. Cigarrate/caffeine/tobacco. 3.medication without prescription.


  3. Henry Ndubuokwu says:

    1. Foods to take include Proteins, Complex Carbohydrates and Water.
    2. Foods to avoid include Processed Foods,Excessive Caffeine and High Fat/Dairy Foods


  4. Henry Ndubuokwu says:

    1. Three foods to include:
    a)Protein-rich foods like Eggs and Yoghurt
    b) Complex Carbohydrates and
    c) Water
    2. Foods/Substances to avoid
    a) Excessive Caffeine
    b) High Fat/Dairy Foods
    c) Alcohol


  5. Amaka ofoeme says:

    Foods that should be included in her diet are:

    Foods that should be avoided in her diet are:


  6. Kristy Amara says:

    1.Food rich in protein, like legumes and. complex carbs like oatmeal, brown rice etc.
    2.Complete meal in in a drink like complan.
    3.Food rich in vitamins and minerals and act as antioxidants like fruits and vegetables.
    Food /Substances to avoid are..
    1.Cigrattes or tobacco.
    3.Pica like clay.


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