Monthly Archives: August 2016

Moderate exercising like walking the dog or riding a bike for just an hour a day could alleviate or even eliminate the dangers caused by sitting all day. Source: Get up, stand up, for your health: A little exercise offsets … Continue reading →

Ever wondered whether your baby is too small for her age? Teething too soon or too late? What to do when your baby is teething? How to encourage your babies to read as they grow? Just For The Health Of … Continue reading →

Recent news reports say that there is no evidence that flossing promotes oral health, yet lack of evidence doesn’t automatically mean lack of benefit. Source: Tossing flossing?

The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — … Continue reading →

Many pregnant women turn to zero-calorie artificially sweetened beverages to help avoid weight gain. However, these beverages may actually cause weight gain—and even alter your digestion and sense of taste. Recent research suggests that pregnant women who drink diet beverages … Continue reading →

A recent study shows that drinking more plain water can help you avoid excess calories and control your weight. Source: The big benefits of plain water

Q: I have been trying to get pregnant for years now ma’am. We spent all we had. Just last month, I went (……. ) so where they said my womb is by the side. The woman said she is going … Continue reading →

Q: Good morning Doctor, My name us Doris. I have a 16 months old son and a 6 weeks old baby girl. My son has this skin problem that started like fungi infection on the face then gradually, it’s all … Continue reading →

Q: What also do I need to improve sleeping very well at night since I have a baby that sucks all night and day? A: For those new mummies with children, this may be more wishful thinking as our bundles … Continue reading →

Q: Evening Dr Ketch. I hope you’re good. I.am only 18. I have been having abdominal pains and I was told that I have ovarian cyst. I am on medication but they said if it doesn’t work then I’ll have … Continue reading →