Better sleep, naturally – Harvard Health


The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s affecting you during the day, then you may have insomnia.

Click here for more: http://www.health.harvard.edu/healthbeat/better-sleep-naturally

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