Many studies involving thousands of adults have generally found that those who sleep 5 hours or less per night, but sometimes 6 hours or less, were up to 45% more likely to be obese.
Source: Too little sleep and too much weight: a dangerous duo
Many studies involving thousands of adults have generally found that those who sleep 5 hours or less per night, but sometimes 6 hours or less, were up to 45% more likely to be obese.
Source: Too little sleep and too much weight: a dangerous duo
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