4 ways exercise helps arthritis – Harvard Health


Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from the joint pain of arthritis, moving your body may be the last thing you want to think about. But regular exercise not only helps maintain joint function, it also relieves stiffness and reduces pain and fatigue.

Read the full details here http://www.health.harvard.edu/pain/4-ways-exercise-helps-arthritis

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