5 surprising benefits of walking – Harvard Health


Regular walks are an incredibly popular way to exercise — and it’s easy to see why. Walking is easy and free (except for a good pair of shoes), and can be done just about anywhere. But it’s those very qualities that can also make it very tempting to skip. If your walking routine is in danger of lapsing, try one or more of these strategies to keep going.

For details, please click on this link:

http://www.health.harvard.edu/healthbeat/6-tips-to-help-you-keep-a-walking-regimen-on-track

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