How Can I Lose Weight Or Reduce My Tummy?


Q: Please, can I drink aloe vera and lime to lose weight?

A: Aloe vera is great with many health benefits. But useful for weight loss in combination with lime? It sounds like one of those fad diets I have heard about. This is a variation of another question I have been asked before…

Q: Good morning Doc, please what is the best solution for weight loss? Is hot drink and lime a good idea to achieve a weight loss?

A: Hmmm! What did you have in mind? Taking the hot drink (alcoholic spirit) alone or in combination with the lime? 😀 Now, you have to forgive me, but I’m always amused at the fact that we think that there are short cuts to these stuff. Unfortunately, losing weight is pure hard work: sweating and grunting.

Alcohol’s health benefit is usually touted in the area of heart health where moderate alcohol consumption is thought to provide some benefits to the heart. Moderation is described as one drink of alcoholic beverage per day for women and also for men 65 years and older and two drinks for men younger than 65 years. However, even these moderate servings of alcohol are also associated with cancers and other disease conditions. Indeed, the beneficial effects of this moderate alcohol on the heart can be reproduced by paying attention to diet and exercising at least 150 minutes per week.
In addition, alcohol contains empty calories which will definitely mess up anyone’s weight loss plan and when people drink alcohol, they lose their inhibitions and may completely forgo their diet plan and eat all sorts 😀

Lemon on the other hand is thought to have some cleansing properties and also helps whiten the teeth. It is full of vitamins and anti-oxidants that help fight disease. Too much of this can lead to erosion of the enamel of the teeth (leaching away of the top coating of the teeth).

Remember that any diet that leads to undue restrictions by completely eliminating certain food groups or restricting diets to liquids only may not only be a health hazard but is also not sustainable. Sustainable diet plans focus on making sure you get the right quantity of foods from each food group to nourish your body.

For more of what to do to lose weight and lose your big tummy, get details from the book, Just For The Health Of It. You can get a copy via the shop now link on our facebook page. Or you can get it through:

1) Jumia.com. Just click on this link http://www.jumia.com.ng/jumia-books-just-for-the-health-of-it-with-dr-ketch-179486.html and get a copy. You have the option of paying when the book is delivered to you or paying online. This service is available all over Nigeria.

2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street,. Victoria Island.

3) If you’re outside the country, please visit Amazon through this link http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi

Remember that this book is a great Christmas, Baby Shower and Bridal Shower gift for anybody 😀

Have a great day, y’all 😀

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3 Responses to How Can I Lose Weight Or Reduce My Tummy?

  1. Brunhilda says:

    Dr I wish to ask how many days are safe and unsafe after your menstruation.

    Like

  2. Dr gud morning pls I want to know what cause itcthing after sex?have taking insert drugs but still having discharge n am not seeing my period what are the causes and what are the medications I need and advice thanks.

    Like

  3. Vivian says:

    Good morning Dr. please i want to know if am indulging too much with my lemon and warm water intake on empty stomach. I do this every morning and need to know the effect on my teeth. If its harmful so how often would you recommend me taking it weekly? Thanks

    I also watch your health tips on dstv channels often. I have been trying to follow the steps for making fresh yoghurt but i still cant grab the procedure. Kindly outline how this is made… Thanks

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