Daily Health Tips: Still On Colds…

Have you had a case of the sniffles that starts with you and appears to spread to your whole household and office to boot? Let’s help you prevent this from happening again. Here are our 5 top tips to prevent spread of germs when you have a cold

• Wash your hands frequently and avoid touching your face.
This is a no-brainer, right? If you sneeze into your hands and then touch your face or nose, you are constantly re-infecting yourself and so you may remain a major source of infection for a while. If you leave your face, well alone, then you are more likely to kick the bugs faster.

• Keep your drinking glasses and towels separate from other people.
Again, this appears to be common sense. Don’t drink from the same glasses as other people and please keep your towels separate from other people. Be sure to remember that these ‘other people’ include our significant others. Mhmmm! So find other ways of showing love at this time 😀

• If possible, avoid being close to other people
As much as possible, avoid invading other people’s private spaces and stop people from invading yours. That way you don’t expel your droplet infections right into their faces and bodies. In fact, if you have a baby, you may have to use a face mask.

• The best way to cough is into the crook of your arm.
Please sneeze into the crook of your arm. If you are wearing a long sleeved shirt or a jacket, remember that you would have increased the population of germs on this jacket by coughing into it. So be sure to wash these clothes at the end of the day. If you are wearing a short sleeved shirt, you are unlikely to be shaking anyone with that part of your body but be sure to take a bath at the end of the day.

• Do not shake people if you have just coughed or sneezed into your hands.
Just in case, in spite of your best efforts, you still find that you have just sneezed or coughed into your hands, be sure not to shake anyone and wash your immediately. Where washing is not immediately possible, a hand sanitizer with at least 60% alcohol will suffice

Have a great weekend y’all 😀

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